Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/16/2017 Run
CVS- Oaks (long)
 Default 8.2 mi 1:10:00 8:31
7/13/2017 Bike   Default   34:25  
7/13/2017 Default_30   Default   19:24  
7/12/2017 Run   Default 5.2 mi 41:46 8:01
7/11/2017 Run   Default 4.2 mi 40:13 9:32
7/9/2017 Bike   Default 18.8 mi 1:23:18 4:26
7/8/2017 Default_30   Default   30:02  
7/6/2017 Bike   Default   47:40  
7/5/2017 Run   Default 4.8 mi 39:01 8:12
7/4/2017 Run   Default 3.8 mi 38:23 10:11
7/2/2017 Run   Default 7.8 mi 1:16:18 9:44
7/1/2017 Run   Default 3.5 mi 34:57 9:56
6/29/2017 Run   Default 4.2 mi 40:02 9:32
6/28/2017 Run   Default 4.1 mi 33:23 8:06
6/27/2017 Bike   Default   44:55  
6/25/2017 Run   Default 7.2 mi 1:04:29 8:55
6/24/2017 Run   Default 3.2 mi 26:42 8:29
6/23/2017 Default_30   Default   23:39  
6/21/2017 Run   Default 4.3 mi 34:37 8:02
6/20/2017 Run   Default 4.0 mi 35:05 8:43
6/17/2017 Run   Default 4.4 mi 36:14 8:12
6/15/2017 Run   Default 4.3 mi 34:46 8:07
6/14/2017 Default_30   Default   42:39  
6/13/2017 Run   Default 3.1 mi 30:39 9:54
6/11/2017 Run   Default 4.3 mi 38:54 9:06
6/8/2017 Run   Default 4.0 mi 30:48 7:41
6/6/2017 Run   Default 0.4 mi 43:23 1:48:28
6/3/2017 Run   Default 5.2 mi 40:59 7:58
5/31/2017 Run   Default 3.5 mi 33:05 9:23
5/30/2017 Default_30   Default   28:44  
5/28/2017 Run   Default 5.4 mi 44:05 8:15
5/27/2017 Run   Default 3.1 mi 23:29 7:31
5/25/2017 Run   Default 3.2 mi 30:49 9:40
5/23/2017 Run   Default 3.0 mi 31:49 10:33
5/21/2017 Run   Default 6.7 mi 1:05:58 9:48
5/19/2017 Run   Default 3.1 mi 25:03 8:02
5/17/2017 Run   Default 3.7 mi 32:14 8:43
5/16/2017 Default_30   Default   34:27  
5/14/2017 Run   Default 6.8 mi 1:01:55 9:11
5/13/2017 Bike   Default 14.0 mi 58:23 4:11
5/12/2017 Run   Default 3.2 mi 28:24 9:00
5/12/2017 Default_30   Default   18:14  
5/10/2017 Run   Default 4.5 mi 38:52 8:40
5/9/2017 Default_30   Default   46:26  
5/7/2017 Run   Default 4.4 mi 35:06 8:05
5/6/2017 Run   Default 3.4 mi 31:00 9:14
5/4/2017 Default_30   Default   22:49  
5/4/2017 Default_30   Default   21:23  
5/1/2017 Run   Default 6.4 mi 58:38 9:07
4/30/2017 Bike   Default 10.4 mi 42:39 4:06
4/29/2017 Run   Default 3.1 mi 26:29 8:28
4/26/2017 Run   Default 2.8 mi 26:59 9:39
4/25/2017 Bike   Default   11:57  
4/25/2017 Default_30   Default   20:02  
4/24/2017 Run   Default 5.2 mi 42:41 8:18
4/23/2017 Run   Default 4.1 mi 36:53 8:55
4/21/2017 Default_30   Default   48:01  
4/20/2017 Run   Default 3.6 mi 34:04 9:33
4/18/2017 Default_30   Default   29:01  
4/16/2017 Run   Default 6.2 mi 1:00:04 9:41
4/15/2017 Bike   Default 12.2 mi 55:11 4:31
4/14/2017 Run   Default 4.2 mi 36:59 8:46
4/12/2017 Run   Default 3.8 mi 34:52 9:18
4/11/2017 Default_30   Default   30:31  
4/9/2017 Run   Default 3.9 mi 38:21 9:52
4/8/2017 Run   Default 3.1 mi 26:03 8:18
4/7/2017 Run   Default 2.8 mi 29:02 10:27
4/4/2017 Bike   Default   23:00  
4/4/2017 Default_30   Default   16:03  
4/3/2017 Run   Default 3.0 mi 23:28 7:48
4/1/2017 Run   Default 3.8 mi 31:32 8:17
3/29/2017 Run   Default 3.3 mi 26:29 8:01
3/25/2017 Run   Default 3.1 mi 25:34 8:12
3/20/2017 Run   Default 1.1 mi 12:45 11:17
3/20/2017 Run   Default 0.2 mi 12:54 58:37
3/6/2017 Default_30   Default   1:00:00  
3/5/2017 Run   Default 4.0 mi 33:32 8:22
2/28/2017 Run   Default 3.5 mi 28:44 8:07
2/24/2017 Other   Default 0.9 mi 11:12 13:11
2/24/2017 Run   Default 2.0 mi 15:56 7:51
2/22/2017 Other   Default 1.0 mi 45:33 47:57
2/20/2017 Run   Default 2.6 mi 20:37 8:06
2/7/2017 Run   Default 3.3 mi 28:55 8:49
2/6/2017 Other   Default 0.5 mi 35:27 1:13:51
2/3/2017 Run   Default 2.8 mi 34:42 12:37
2/1/2017 Other   Default   1:00:00  
1/30/2017 Default_30   Default   1:00:00  
1/30/2017 Other   Default   1:00:00  
1/29/2017 Run   Default 3.6 mi 31:39 8:48
1/25/2017 Run   Default 3.3 mi 29:39 8:53
1/23/2017 Other   Default 0.9 mi 35:03 38:07
1/22/2017 Run
Haverford Loop (short)
 Default 3.4 mi 28:32 8:26
1/18/2017 Other   Default 1.6 mi 47:22 28:54
1/17/2017 Other   Default 0.9 mi 52:14 57:24
1/16/2017 Run   Default 2.5 mi 22:48 9:08
1/12/2017 Run
Treadmill
 Default 3.1 mi 27:09 8:55
1/10/2017 Other   Default   38:55  
5/13/2014 Bike
Spin Bike
 Long   1:10:04  
5/10/2014 Bike
Valley Forge Road
 Long 26.7 mi 1:28:40 3:20
5/8/2014 Run
Hancock 5mi
 Easy 3.3 mi 25:15 7:44
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