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Summary
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Run: Interval
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6/26/2009
Date
3.5 km
Distance
24:55
Duration
11:28 mi
Pace
Equipment
Nike Free 3.0 (1)
Health
Weight
170 lb
kilojoules
1171
Map
Course
YMCA loop
Notes
4 min rest
3:41
3:32
3:37
500m down/up hill 1:52
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