| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/23/2020 |
Run |
Ben's new lake course |
Trail |
3.8 mi |
31:55 |
8:22 |
 |
| 5/23/2020 |
Run |
Ben's new lake course |
Trail |
4.2 mi |
34:41 |
8:22 |
|
| 5/14/2020 |
Run |
Ben's new lake course |
Trail |
6.0 mi |
51:06 |
8:31 |
|
| 4/30/2020 |
Run |
Ben's new lake course |
Trail |
5.0 mi |
43:33 |
8:43 |
|
| 4/28/2020 |
Run |
Ben's new lake course |
Easy |
6.0 mi |
51:53 |
8:39 |
|
| 2/15/2020 |
Run |
Ben's new lake course |
Easy |
6.0 mi |
51:08 |
8:32 |
|
| 1/4/2020 |
Run |
Ben's new lake course |
Trail |
5.0 mi |
43:14 |
8:39 |
|
| 12/28/2019 |
Run |
Ben's new lake course |
Long Trail |
11.0 mi |
1:39:11 |
9:02 |
|
| 12/25/2019 |
Run |
Ben's new lake course |
Trail |
5.2 mi |
43:31 |
8:23 |
|
| 12/21/2019 |
Run |
Ben's new lake course |
Easy |
7.0 mi |
59:51 |
8:33 |
|
| 11/28/2019 |
Run |
Ben's new lake course |
Trail |
5.0 mi |
45:57 |
9:12 |
|
| 11/16/2019 |
Run |
Ben's new lake course |
Trail |
8.0 mi |
1:08:22 |
8:33 |
|
| 9/28/2019 |
Run |
Ben's new lake course |
Easy |
6.7 mi |
59:22 |
8:52 |
|
| 9/7/2019 |
Run |
Ben's new lake course |
Trail |
6.0 mi |
50:20 |
8:24 |
|
| 8/31/2019 |
Run |
Ben's new lake course |
Trail |
8.0 mi |
1:10:18 |
8:48 |
|
|