| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/28/2019 |
Run |
Ben's new lake course |
Long Trail |
11.0 mi |
1:39:11 |
9:02 |
 |
| 12/3/2019 |
Run |
treadmill-Planet Fitness |
Treadmill |
5.0 mi |
40:06 |
8:02 |
|
| 11/30/2019 |
Run |
treadmill-Planet Fitness |
Treadmill |
6.0 mi |
51:58 |
8:40 |
|
| 11/27/2019 |
Run |
Michael Tire -Main-Ring Loop |
Easy |
7.1 mi |
58:48 |
8:17 |
|
| 11/23/2019 |
Run |
No Starve Nov 5K |
Race |
3.1 mi |
22:31 |
7:18 |
|
| 11/21/2019 |
Run |
United Bank - Dixie Loop |
Easy |
7.0 mi |
58:35 |
8:22 |
|
| 11/19/2019 |
Run |
FCC - UFL loop thru EHS |
Easy |
8.3 mi |
1:09:36 |
8:24 |
|
| 11/11/2019 |
Run |
treadmill-Planet Fitness |
Treadmill |
5.0 mi |
41:02 |
8:13 |
|
| 11/6/2019 |
Run |
FCC-ESFC w/Hearland Elem |
Easy |
5.2 mi |
42:39 |
8:13 |
|
| 10/31/2019 |
Run |
United Bank - ECC Route |
Easy |
7.0 mi |
58:34 |
8:23 |
|
| 10/28/2019 |
Run |
United Bank ESFC Loop |
Easy |
7.0 mi |
57:54 |
8:17 |
|
| 10/19/2019 |
Run |
Dave's - ESFC - NP |
Easy |
8.2 mi |
1:12:08 |
8:48 |
|
| 10/13/2019 |
Run |
Cool Springs - Back Home |
Easy |
7.4 mi |
1:01:59 |
8:23 |
|
| 10/5/2019 |
Run |
United Bank - ECC Route |
Easy |
7.0 mi |
57:43 |
8:15 |
|
| 9/26/2019 |
Run |
United Bank - ECC Route |
Easy |
7.0 mi |
58:10 |
8:18 |
|
| 9/23/2019 |
Run |
Back Home - ESFC Loop |
Easy |
6.5 mi |
55:29 |
8:33 |
|
| 9/21/2019 |
Run |
Med Center 10K Classic |
Race |
6.3 mi |
51:51 |
8:18 |
|
| 9/14/2019 |
Run |
United Bank - ECC Route |
Easy |
7.0 mi |
56:49 |
8:07 |
|
| 9/9/2019 |
Run |
United Bank - Upper Freeman Lake |
Easy |
7.3 mi |
58:53 |
8:08 |
|
| 9/2/2019 |
Run |
Dave's 9 miler |
Easy |
9.0 mi |
1:17:54 |
8:40 |
|
| 8/21/2019 |
Run |
United Bank - Dixie Loop |
Easy |
7.0 mi |
57:48 |
8:16 |
|
| 8/19/2019 |
Run |
United Bank - ECC Route |
Easy |
7.0 mi |
58:16 |
8:20 |
|
| 8/10/2019 |
Run |
New Cecilia Day 5K |
Race |
3.2 mi |
23:12 |
7:15 |
|
| 8/10/2019 |
Run |
Cecilia Day warm up |
Easy |
0.5 mi |
4:16 |
8:32 |
|
| 8/8/2019 |
Run |
Pat French plus |
Easy |
5.0 mi |
40:07 |
8:02 |
|
| 8/7/2019 |
Run |
United Bank - Upper Freeman Lake |
Easy |
7.0 mi |
57:13 |
8:11 |
|
| 8/1/2019 |
Run |
United Bank ESFC Loop |
Easy |
7.0 mi |
57:45 |
8:16 |
|
| 7/31/2019 |
Run |
Pat French plus |
Easy |
5.0 mi |
39:55 |
7:58 |
|
| 7/29/2019 |
Run |
United Bank - ECC Route |
Easy |
6.0 mi |
48:40 |
8:07 |
|
| 7/27/2019 |
Run |
Dave's - ESFC - NP |
Long |
10.0 mi |
1:26:41 |
8:41 |
|
| 7/25/2019 |
Run |
Back Home - ESFC Loop |
Easy |
6.0 mi |
48:31 |
8:06 |
|
| 7/24/2019 |
Run |
United Bank - ECC Route |
Easy |
7.0 mi |
55:56 |
8:00 |
|
| 7/22/2019 |
Run |
Back Home - ESFC Loop |
Easy |
6.0 mi |
50:39 |
8:29 |
|
| 7/20/2019 |
Run |
Nature park-Freeman Lake |
Trail |
8.0 mi |
1:14:24 |
9:18 |
|
| 7/18/2019 |
Run |
Pat French plus |
Easy |
5.0 mi |
42:30 |
8:31 |
|
| 7/17/2019 |
Run |
United Bank - ECC Route |
Easy |
6.0 mi |
51:12 |
8:32 |
|
| 7/15/2019 |
Run |
Back Home - ESFC Loop |
Easy |
6.0 mi |
52:02 |
8:41 |
|
| 7/13/2019 |
Run |
Dave's 8 mile loop |
Easy |
8.5 mi |
1:13:57 |
8:43 |
|
| 7/11/2019 |
Run |
Pat French plus |
Easy |
5.0 mi |
42:48 |
8:34 |
|
| 7/8/2019 |
Run |
Pat French plus |
Easy |
5.0 mi |
41:31 |
8:19 |
|
| 7/4/2019 |
Run |
FCC-Bluegrass Cell-Heartland Elem |
Easy |
6.0 mi |
52:44 |
8:48 |
|
| 7/3/2019 |
Run |
Pat French plus |
Easy |
5.0 mi |
41:25 |
8:17 |
|
| 6/30/2019 |
Run |
Dave's - NP up Ring Road |
Easy |
6.2 mi |
55:38 |
8:59 |
|
| 6/29/2019 |
Run |
pat French route plus |
Easy |
5.1 mi |
42:25 |
8:19 |
|
| 6/23/2019 |
Run |
United Bank - Upper Freeman Lake |
Easy |
7.5 mi |
1:03:58 |
8:32 |
|
| 6/19/2019 |
Run |
Dave's - NP up Ring Road |
Easy |
5.5 mi |
47:58 |
8:44 |
|
| 6/15/2019 |
Run |
Dave's-Vet Park-paved lake |
Easy |
5.5 mi |
47:38 |
8:40 |
|
| 6/13/2019 |
Run |
FCC-past Kroger and back |
Easy |
5.0 mi |
43:01 |
8:37 |
|
| 6/11/2019 |
Run |
FCC-past Kroger and back |
Easy |
4.5 mi |
39:45 |
8:50 |
|
| 5/30/2019 |
Run |
Back Home-FCC Loop |
Easy |
6.0 mi |
50:54 |
8:29 |
|
| 5/25/2019 |
Run |
Dave's BG Cell Loop |
Easy |
7.0 mi |
1:02:42 |
8:58 |
|
| 5/23/2019 |
Run |
Back Home-Winchester Park |
Easy |
5.0 mi |
45:35 |
9:07 |
|
| 5/21/2019 |
Run |
Back Home UFL Loop Dixie first |
Easy |
7.0 mi |
59:27 |
8:30 |
|
| 5/16/2019 |
Run |
FCC-Bluegrass Cell-Heartland Elem |
Easy |
5.0 mi |
42:29 |
8:30 |
|
| 5/14/2019 |
Run |
Wesbanco-Ring-Dixie Loop |
Easy |
7.0 mi |
58:39 |
8:23 |
|