| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/20/2017 |
Run |
Ben's House - Lake - Ring - Pawnee |
Easy |
5.5 mi |
48:31 |
8:55 |
 |
| 11/19/2017 |
Run |
Dave's Vet Park |
Easy |
3.0 mi |
26:53 |
8:58 |
|
| 11/18/2017 |
Run |
Dave's 8 mile loop |
Easy |
8.0 mi |
1:14:09 |
9:17 |
|
| 11/16/2017 |
Run |
FCC - Back home |
Easy |
5.0 mi |
43:54 |
8:46 |
|
| 11/4/2017 |
Run |
RS Ring Loop w/Dixie first |
Long |
9.0 mi |
1:23:29 |
9:17 |
|
| 11/2/2017 |
Run |
FCC - Back home |
Easy |
5.0 mi |
44:16 |
8:52 |
|
| 11/1/2017 |
Run |
Cool Springs - Back Home |
Easy |
5.5 mi |
47:51 |
8:42 |
|
| 10/30/2017 |
Run |
FCC - Back home |
Easy |
5.0 mi |
45:02 |
9:01 |
|
| 10/28/2017 |
Run |
Dave's Small Loop |
Easy |
8.0 mi |
1:19:27 |
9:56 |
|
| 10/26/2017 |
Run |
FCC - Back home |
Easy |
5.0 mi |
42:59 |
8:36 |
|
| 10/23/2017 |
Run |
FCC - Back home |
Easy |
5.0 mi |
44:03 |
8:49 |
|
| 10/19/2017 |
Run |
FCC - Back home |
Easy |
5.0 mi |
44:01 |
8:49 |
|
| 10/16/2017 |
Run |
FCC-Indian Hills Loop |
Easy |
4.5 mi |
38:41 |
8:36 |
|
| 10/14/2017 |
Run |
Dave's |
Easy |
4.5 mi |
41:28 |
9:13 |
|
| 8/19/2017 |
Run |
4 Seasons Loop |
Default |
4.0 mi |
34:50 |
8:43 |
|
| 8/18/2017 |
Run |
Ben's House Lake Dog Park |
Easy |
6.0 mi |
57:17 |
9:33 |
|
| 8/16/2017 |
Run |
Freeman Lake from Tennis Cts |
Easy |
6.0 mi |
58:09 |
9:42 |
|
| 8/12/2017 |
Run |
Patriot-Dixie Loop |
Long |
15.0 mi |
2:35:02 |
10:21 |
|
| 8/7/2017 |
Run |
Town Mall |
Interval |
6.5 mi |
1:01:11 |
9:25 |
|
| 8/5/2017 |
Run |
The loop start PF through Nature park |
Long |
12.5 mi |
1:52:42 |
9:01 |
|
| 8/3/2017 |
Run |
RS-Joan-Pres-Miles-back to St. James |
Easy |
6.0 mi |
54:25 |
9:05 |
|
| 8/2/2017 |
Run |
Dave's Freeman Lake loop |
Tempo |
9.0 mi |
1:24:33 |
9:24 |
|
| 7/29/2017 |
Run |
Dave's Run E'town 15 |
Long |
15.0 mi |
2:25:29 |
9:42 |
|
| 7/26/2017 |
Run |
Dave's short loop |
Tempo |
9.0 mi |
1:21:10 |
9:02 |
|
| 7/19/2017 |
Run |
Patriot Parkway |
Tempo |
9.0 mi |
1:20:32 |
8:57 |
|
| 7/17/2017 |
Run |
Freeman lake |
Interval |
7.0 mi |
1:04:25 |
9:13 |
|
| 7/15/2017 |
Run |
Patriot Parkway back downtown |
Long |
15.0 mi |
2:21:12 |
9:25 |
|
| 7/13/2017 |
Run |
Dave's Freeman Lake loop |
Easy |
6.0 mi |
55:45 |
9:18 |
|
| 7/12/2017 |
Run |
RSoles-MSide-PresEst.-Winchester |
Tempo |
8.0 mi |
1:08:38 |
8:35 |
|
| 7/8/2017 |
Run |
Patriot Parkway |
Long |
10.5 mi |
1:31:55 |
8:46 |
|
| 7/6/2017 |
Run |
Dave's Freeman Lake loop |
Easy |
4.5 mi |
39:40 |
8:49 |
|
| 7/5/2017 |
Run |
RSoles-MSide-PresEst.-Winchester |
Tempo |
6.4 mi |
57:23 |
8:59 |
|
| 7/3/2017 |
Run |
Nature Park repeats |
Interval |
6.5 mi |
59:34 |
9:10 |
|