| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/11/2014 |
Run |
Back Home-Cheddar'sbehind McAllister's and back |
Easy |
8.1 mi |
1:10:39 |
8:43 |
 |
| 8/10/2014 |
Run |
Back Home-Cheddar'sbehind McAllister's and back |
Easy |
8.1 mi |
1:12:12 |
8:58 |
|
| 8/7/2014 |
Run |
Back Home - ESFC Loop |
Easy |
8.1 mi |
1:10:52 |
8:47 |
|
| 8/6/2014 |
Run |
Back Home-New Glendale-Bypass |
Easy |
8.0 mi |
1:10:06 |
8:45 |
|
| 8/4/2014 |
Run |
Back Home-62-Ring Road out and Back |
Easy |
8.2 mi |
1:10:12 |
8:34 |
|
| 8/2/2014 |
Run |
Bck Home- cecilia Junction |
Long |
12.1 mi |
1:46:39 |
8:52 |
|
| 7/31/2014 |
Run |
Back Home - UFL Loop |
Easy |
8.0 mi |
1:09:12 |
8:39 |
|
| 7/29/2014 |
Run |
Back Home - ESFC Loop |
Easy |
8.0 mi |
1:08:36 |
8:33 |
|
| 7/28/2014 |
Run |
Back Home-62-Ring Road out and Back |
Easy |
8.2 mi |
1:10:30 |
8:36 |
|
| 7/25/2014 |
Run |
4 Seasons-Monterey Misc |
Easy |
6.4 mi |
55:08 |
8:39 |
|
| 7/24/2014 |
Run |
Back Home-New Glendale-Bypass |
Easy |
8.0 mi |
1:13:13 |
9:10 |
|
| 7/22/2014 |
Run |
Back Home - ESFC Loop |
Easy |
6.5 mi |
58:38 |
9:00 |
|
| 7/21/2014 |
Run |
Back Home-New Glendale-Bypass |
Easy |
8.0 mi |
1:11:33 |
9:00 |
|
| 7/19/2014 |
Run |
Back Home-Strickler Hill-Ring Road Back Patriot |
Easy |
10.0 mi |
1:33:18 |
9:20 |
|
| 7/18/2014 |
Run |
Back Home - ESFC Loop |
Easy |
6.5 mi |
57:39 |
8:54 |
|
| 7/16/2014 |
Run |
Back Home - ESFC Loop |
Easy |
6.5 mi |
57:39 |
8:54 |
|
| 7/15/2014 |
Run |
Back Home-New Glendale-Bypass |
Easy |
7.9 mi |
1:11:24 |
9:01 |
|
| 7/13/2014 |
Run |
Back Home-Strickler Hill-Ring Road Back Patriot |
Easy |
9.2 mi |
1:32:15 |
10:05 |
|
| 7/10/2014 |
Run |
Back Home-New Glendale-Bypass |
Easy |
6.9 mi |
1:04:00 |
9:15 |
|
| 7/9/2014 |
Run |
Back Home-62-Ring Road out and Back |
Easy |
6.4 mi |
58:42 |
9:09 |
|
| 7/7/2014 |
Run |
Back Home-62-Ring Road out and Back |
Easy |
7.4 mi |
1:12:18 |
9:46 |
|
| 7/6/2014 |
Run |
Back Home-Strickler Hill-Ring Road Back Patriot |
Easy |
9.2 mi |
1:29:48 |
9:49 |
|
| 7/4/2014 |
Run |
Back Home - ESFC Loop |
Easy |
7.3 mi |
1:08:00 |
9:21 |
|
| 7/3/2014 |
Run |
Back Home - UFL Loop |
Easy |
7.5 mi |
1:09:36 |
9:20 |
|
| 7/1/2014 |
Run |
Back Home-College Loop |
Easy |
5.7 mi |
57:48 |
10:13 |
|
| 6/30/2014 |
Run |
Back Home - ESFC Loop |
Easy |
6.3 mi |
1:02:12 |
9:52 |
|
| 6/28/2014 |
Run |
Back Home - UFL Loop |
Easy |
7.5 mi |
1:15:21 |
10:04 |
|
| 6/27/2014 |
Run |
Back Home - ESFC Loop |
Easy |
6.3 mi |
59:00 |
9:22 |
|
| 6/21/2014 |
Run |
Michael Tire-Pear Orchard-Dixie-Diecks |
Easy |
7.2 mi |
1:10:00 |
9:42 |
|
| 6/19/2014 |
Run |
Back Home - ESFC Loop |
Easy |
6.3 mi |
1:00:48 |
9:42 |
|
| 6/17/2014 |
Run |
Back Home - ESFC Loop |
Easy |
6.3 mi |
58:30 |
9:20 |
|
| 6/15/2014 |
Run |
Back Home - UFL Loop |
Easy |
6.9 mi |
1:06:00 |
9:37 |
|
| 6/13/2014 |
Run |
Back Home - ESFC Loop |
Easy |
6.3 mi |
59:27 |
9:29 |
|
| 6/11/2014 |
Run |
4 seasons rainbow-raintree |
Easy |
5.9 mi |
56:47 |
9:36 |
|
| 6/10/2014 |
Run |
Back Home - ESFC Loop |
Easy |
6.3 mi |
59:06 |
9:26 |
|
| 6/8/2014 |
Run |
ESFC-Circke K-back |
Easy |
5.6 mi |
53:27 |
9:32 |
|
| 6/7/2014 |
Run |
Upper Lake Step 1 |
Easy |
6.1 mi |
56:30 |
9:21 |
|
| 6/5/2014 |
Run |
Upper Lake Step 1 |
Easy |
6.1 mi |
55:54 |
9:10 |
|
| 6/3/2014 |
Run |
ESFC-Circke K-back |
Easy |
5.4 mi |
52:00 |
9:35 |
|
| 6/1/2014 |
Run |
ESFC-Circke K-back |
Easy |
5.3 mi |
53:00 |
10:06 |
|
| 5/31/2014 |
Run |
Upper Lake Step 1 |
Easy |
6.0 mi |
58:21 |
9:41 |
|
| 5/29/2014 |
Run |
treadmill-Planet Fitness |
Easy |
5.5 mi |
50:12 |
9:08 |
|
| 5/28/2014 |
Run |
PFbehind McAlisters Veterans Way-Nalls and back |
Easy |
5.6 mi |
54:00 |
9:43 |
|
| 5/26/2014 |
Run |
treadmill-Planet Fitness |
Easy |
5.5 mi |
50:27 |
9:11 |
|
| 5/25/2014 |
Run |
Grace Heartland One |
Easy |
6.1 mi |
1:00:00 |
9:56 |
|
| 5/24/2014 |
Run |
Planet Fitness Basic Loop # 1 |
Easy |
4.6 mi |
45:00 |
9:54 |
|
| 5/23/2014 |
Run |
Upper Lake Step 1 |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 5/21/2014 |
Run |
4 Seasons-Monterey Misc |
Easy |
5.3 mi |
52:57 |
10:06 |
|
| 5/19/2014 |
Run |
PF-MIles-EHS-Dixie |
Easy |
6.0 mi |
58:42 |
9:47 |
|
| 5/18/2014 |
Run |
Planet Fitness - Tracks and Back |
Easy |
5.7 mi |
55:42 |
9:46 |
|
| 5/13/2014 |
Run |
Planet Fitness - Tracks and Back |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 5/12/2014 |
Run |
Planet Fitness - Tracks and Back |
Easy |
4.8 mi |
48:30 |
10:07 |
|
| 5/11/2014 |
Run |
PF-Miles-Dogwood across Dam |
Easy |
4.9 mi |
50:00 |
10:11 |
|