| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/27/2015 |
Run |
Planet Fitness UFL Straight Loop |
Easy |
7.5 mi |
1:02:05 |
8:17 |
 |
| 11/25/2015 |
Run |
PF-Straight Dixie thru Winchester and Back |
Easy |
8.2 mi |
1:06:31 |
8:09 |
|
| 11/23/2015 |
Run |
treadmill-Planet Fitness |
Easy |
7.3 mi |
57:42 |
7:58 |
|
| 11/21/2015 |
Run |
Tires Plus UFL Loop with loop around St. James. |
Easy |
8.9 mi |
1:11:48 |
8:05 |
|
| 11/19/2015 |
Run |
Back Home - UFL Loop |
Easy |
7.7 mi |
1:03:07 |
8:12 |
|
| 11/18/2015 |
Run |
treadmill-Planet Fitness |
Easy |
6.6 mi |
53:21 |
8:05 |
|
| 11/16/2015 |
Run |
Back Home - ESFC Loop |
Easy |
6.5 mi |
53:59 |
8:19 |
|
| 11/7/2015 |
Run |
Back Home - Radcliff |
Easy |
10.0 mi |
1:22:49 |
8:17 |
|
| 11/5/2015 |
Run |
Back Home - ESFC Loop |
Easy |
6.5 mi |
54:22 |
8:22 |
|
| 11/4/2015 |
Run |
Upper Freeman Lake Anytime Fit loop |
Easy |
7.8 mi |
1:03:29 |
8:12 |
|
| 10/31/2015 |
Run |
Mission Hope for Kids Monster Mash 5k/10K |
Race |
6.2 mi |
47:07 |
7:36 |
|
| 10/29/2015 |
Run |
Back Home - UFL Loop |
Easy |
7.7 mi |
1:03:40 |
8:17 |
|
| 10/28/2015 |
Run |
treadmill-Planet Fitness |
Easy |
6.5 mi |
52:12 |
8:02 |
|
| 10/26/2015 |
Run |
Back Home - UFL Loop |
Easy |
7.7 mi |
1:02:25 |
8:07 |
|
| 10/24/2015 |
Run |
PF-ESFC_First Christian 10 iles |
Easy |
10.3 mi |
1:30:00 |
8:47 |
|
| 10/22/2015 |
Run |
Back Home - ESFC Loop |
Easy |
7.3 mi |
1:00:48 |
8:22 |
|
| 10/21/2015 |
Run |
Back Home - ESFC Loop |
Easy |
7.3 mi |
1:00:45 |
8:21 |
|
| 10/19/2015 |
Run |
Back Home - ESFC Loop |
Easy |
6.5 mi |
50:56 |
7:51 |
|
| 10/14/2015 |
Run |
Back Home - ESFC Loop |
Easy |
6.5 mi |
53:18 |
8:12 |
|
| 10/9/2015 |
Run |
Back Home-New Glendale-Bypass |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 10/8/2015 |
Run |
Upper Freeman Lake Anytime Fit loop |
Easy |
7.9 mi |
1:04:00 |
8:05 |
|
| 10/6/2015 |
Run |
Back Home-62-Ring Road out and Back |
Easy |
7.5 mi |
1:01:30 |
8:11 |
|
| 10/1/2015 |
Run |
Back Home - ESFC Loop |
Easy |
6.5 mi |
54:57 |
8:28 |
|
| 9/28/2015 |
Run |
Back Home - ESFC Loop |
Easy |
8.1 mi |
1:04:44 |
8:02 |
|
| 9/26/2015 |
Run |
Back Home - Radcliff |
Easy |
12.0 mi |
1:41:00 |
8:25 |
|
| 9/24/2015 |
Run |
Back Home - ESFC Loop |
Easy |
8.1 mi |
1:06:33 |
8:16 |
|
| 9/23/2015 |
Run |
Back Home - ESFC Loop |
Tempo |
6.5 mi |
49:42 |
7:39 |
|
| 9/21/2015 |
Run |
Back Home - ESFC Loop |
Tempo |
6.5 mi |
50:36 |
7:48 |
|
| 9/19/2015 |
Run |
Back Home 20 |
Long |
20.1 mi |
3:08:00 |
9:21 |
|
| 9/17/2015 |
Run |
Back Home-Pat French to French St. Back. |
Easy |
3.9 mi |
31:20 |
8:03 |
|
| 9/16/2015 |
Run |
Back Home - ESFC Loop |
Easy |
6.5 mi |
52:12 |
8:02 |
|
| 9/14/2015 |
Run |
Tires Plus loop St. James Back Dixie to Ring to Tunnel Hill to Urban's |
Easy |
6.5 mi |
52:16 |
8:03 |
|
| 9/12/2015 |
Run |
Tires Plus loop St. James Back Dixie to Ring to Tunnel Hill to Urban's |
Hill |
8.2 mi |
1:07:21 |
8:15 |
|
| 9/10/2015 |
Run |
Back Home - ESFC Loop |
Easy |
6.5 mi |
52:37 |
8:06 |
|
| 9/9/2015 |
Run |
Back Home - ESFC Loop |
Easy |
6.5 mi |
52:42 |
8:07 |
|
| 9/5/2015 |
Run |
Pat French Memorial 5K |
Race |
3.2 mi |
22:56 |
7:17 |
|
| 9/3/2015 |
Run |
Back Home - ESFC Loop |
Easy |
6.5 mi |
52:39 |
8:06 |
|
| 8/31/2015 |
Run |
Back Home - ESFC Loop |
Easy |
6.5 mi |
57:15 |
8:49 |
|
| 8/29/2015 |
Run |
Bluegrass Cellular Heartland 5-K Run |
Race |
3.1 mi |
22:52 |
7:22 |
|
| 8/27/2015 |
Run |
Back Home - ESFC Loop |
Tempo |
4.0 mi |
32:07 |
8:02 |
|
| 8/24/2015 |
Run |
Back Home - ESFC Loop |
Easy |
6.5 mi |
52:15 |
8:03 |
|
| 8/22/2015 |
Run |
Back Home - Radcliff |
Long |
19.1 mi |
2:55:27 |
9:13 |
|
| 8/19/2015 |
Run |
Back Home - ESFC Loop |
Easy |
6.5 mi |
52:33 |
8:06 |
|
| 8/17/2015 |
Run |
UFL-French-State Th. Loop |
Easy |
10.0 mi |
1:25:21 |
8:33 |
|
| 8/15/2015 |
Run |
Michael Tire -Ring Road-Patriot Pkwy |
Easy |
10.0 mi |
1:23:25 |
8:21 |
|
| 8/13/2015 |
Run |
Back Home - ESFC Loop |
Easy |
7.3 mi |
58:34 |
8:03 |
|
| 8/12/2015 |
Run |
Back Home-College Loop |
Easy |
6.0 mi |
49:12 |
8:11 |
|
| 8/10/2015 |
Run |
Back Home - ESFC Loop |
Tempo |
6.5 mi |
53:48 |
8:17 |
|
| 8/8/2015 |
Run |
Back Home - Linc. Pkwy with Glendale Hill |
Long |
16.0 mi |
2:25:42 |
9:07 |
|
| 8/5/2015 |
Run |
Back Home - ESFC Loop |
Easy |
6.6 mi |
53:48 |
8:13 |
|
| 8/3/2015 |
Run |
Back Home - ESFC Loop |
Easy |
7.0 mi |
57:39 |
8:15 |
|
| 7/30/2015 |
Run |
Upper Freeman Lake Anytime Fit loop |
Easy |
7.7 mi |
1:05:12 |
8:32 |
|
| 7/29/2015 |
Run |
Back Home ESFC to French-Main-College-Helm and back |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 7/27/2015 |
Run |
Back Home ESFC to French-Main-College-Helm and back |
Easy |
6.5 mi |
57:00 |
8:47 |
|
| 7/25/2015 |
Run |
Back Home-ESFC-Square-Fernwood-Glendale Hill-St.John |
Long |
18.0 mi |
2:52:00 |
9:34 |
|
| 7/23/2015 |
Run |
Back Home ESFC to French-Main-College-Helm and back |
Easy |
6.5 mi |
57:12 |
8:48 |
|
| 7/22/2015 |
Run |
Back Home ESFC to French-Main-College-Helm and back |
Easy |
6.5 mi |
53:42 |
8:16 |
|