| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/4/2020 |
Run |
Dave's-NP-paved lake + out Dixie |
Easy |
8.0 mi |
1:05:54 |
8:15 |
 |
| 7/1/2020 |
Run |
Pat French plus |
Easy |
6.0 mi |
50:46 |
8:28 |
|
| 6/29/2020 |
Run |
FCC-past Kroger and back |
Easy |
4.0 mi |
33:45 |
8:27 |
|
| 6/28/2020 |
Run |
Pat French Dogwood around KFC |
Easy |
5.0 mi |
40:14 |
8:03 |
|
| 6/27/2020 |
Run |
Dave’s - NP - FL Dixie |
Easy |
10.0 mi |
1:26:50 |
8:42 |
|
| 6/20/2020 |
Run |
Dave's-NP-paved lake + out Dixie |
Easy |
8.0 mi |
1:03:42 |
7:58 |
|
| 6/17/2020 |
Run |
Back Home-FCC Loop |
Easy |
8.0 mi |
1:02:50 |
7:52 |
|
| 6/15/2020 |
Run |
Pat French +++ |
Easy |
7.0 mi |
55:14 |
7:54 |
|
| 6/13/2020 |
Run |
RSoles - Radcliffe Dieway and back |
Long |
18.0 mi |
2:41:28 |
8:59 |
|
| 6/10/2020 |
Run |
United Bank - ECC Route |
Easy |
7.0 mi |
1:01:06 |
8:44 |
|
| 6/3/2020 |
Run |
United Bank - ECC Route |
Easy |
6.0 mi |
46:57 |
7:50 |
|
| 6/1/2020 |
Run |
Pat French plus plus |
Easy |
6.0 mi |
47:08 |
7:52 |
|
| 5/30/2020 |
Run |
Dixie Dieway |
Long |
16.0 mi |
2:16:18 |
8:32 |
|
| 5/28/2020 |
Run |
Back Home - ECC Short loop |
Tempo |
5.0 mi |
39:15 |
7:52 |
|
| 5/26/2020 |
Run |
Derm-AAA and back |
Easy |
4.7 mi |
38:28 |
8:12 |
|
| 5/25/2020 |
Run |
FCC - UFL loop thru EHS |
Easy |
5.3 mi |
44:11 |
8:21 |
|
| 5/21/2020 |
Run |
RSoles out and back |
Tempo |
6.0 mi |
46:55 |
7:50 |
|
| 5/20/2020 |
Run |
Lutz Loop |
Easy |
4.0 mi |
31:27 |
7:52 |
|
| 5/19/2020 |
Run |
Pat French plus plus |
Easy |
6.8 mi |
53:33 |
7:56 |
|
| 5/17/2020 |
Run |
Lakeside-Dieway to Radcliff |
Long |
14.3 mi |
2:02:44 |
8:37 |
|
| 5/13/2020 |
Run |
Lutz Loop |
Tempo |
4.0 mi |
31:19 |
7:50 |
|
| 5/11/2020 |
Run |
Dixie Dieway UFL-Radcliff |
Easy |
10.0 mi |
1:20:13 |
8:02 |
|
| 5/9/2020 |
Run |
Dixie Dieway UFL-Radcliff |
Easy |
8.0 mi |
1:03:58 |
8:00 |
|
| 4/26/2020 |
Run |
Derm-Crowne Pointe Loop |
Tempo |
4.0 mi |
31:06 |
7:47 |
|
| 4/25/2020 |
Run |
Dave's NP-FL-Dixie-62 |
Long |
13.0 mi |
1:49:04 |
8:24 |
|
| 4/23/2020 |
Run |
FCC-Miles-Main Loop |
Tempo |
7.0 mi |
54:56 |
7:51 |
|
| 4/20/2020 |
Run |
FCC - Back home |
Easy |
6.5 mi |
52:55 |
8:09 |
|
| 4/15/2020 |
Run |
Lutz Loop |
Tempo |
4.0 mi |
31:51 |
7:58 |
|
| 4/9/2020 |
Run |
FCC-Indian Hills Loop |
Easy |
5.0 mi |
40:38 |
8:08 |
|
| 3/26/2020 |
Run |
FCC-ESFC-back Home-Proctor Dr |
Easy |
7.0 mi |
57:48 |
8:16 |
|
| 3/24/2020 |
Run |
FCC-Back Home-Pres Estates |
Easy |
8.0 mi |
1:09:43 |
8:43 |
|
| 3/21/2020 |
Run |
Dave's-NP-paved lake back Dixie |
Easy |
5.0 mi |
42:37 |
8:32 |
|
| 3/20/2020 |
Run |
FCC-Indian Hills Loop w/Pres Estates |
Easy |
5.0 mi |
41:21 |
8:17 |
|
| 3/18/2020 |
Run |
FCC - Back Home-Pres Estates-Winchester |
Easy |
8.5 mi |
1:13:57 |
8:43 |
|
| 3/17/2020 |
Run |
UFL Loop |
Easy |
7.5 mi |
1:04:49 |
8:39 |
|
| 3/11/2020 |
Run |
FCC_ESFC loop with Derm spur |
Easy |
5.3 mi |
43:12 |
8:10 |
|
| 3/10/2020 |
Run |
Back Home-ECC-ByPass to Dixie |
Easy |
7.7 mi |
1:04:37 |
8:24 |
|
| 3/9/2020 |
Run |
FCC-Courthouse-Helm |
Easy |
8.0 mi |
1:07:42 |
8:28 |
|