| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/26/2021 |
Run |
FCC-past Kroger and back |
Easy |
5.0 mi |
39:44 |
7:57 |
 |
| 7/24/2021 |
Run |
Lutz short circle |
Easy |
8.0 mi |
1:05:43 |
8:13 |
|
| 7/22/2021 |
Run |
Lakeside-Pres Estates 6 |
Easy |
6.0 mi |
48:24 |
8:04 |
|
| 7/21/2021 |
Run |
Lakeside-Pres Estates 6 |
Easy |
6.0 mi |
47:47 |
7:58 |
|
| 7/19/2021 |
Run |
Freeman lake |
Easy |
5.0 mi |
42:00 |
8:25 |
|
| 7/18/2021 |
Run |
Freeman Lake Trail |
Easy |
4.0 mi |
33:55 |
8:29 |
|
| 7/17/2021 |
Run |
Back Home -Dixie out and back |
Long |
13.0 mi |
1:54:07 |
8:47 |
|
| 7/15/2021 |
Run |
Lakeside-Pres Estates-Morningside loop |
Easy |
7.5 mi |
59:45 |
7:59 |
|
| 7/14/2021 |
Run |
Lakeside-Pres Estates-Morningside loop |
Easy |
8.0 mi |
1:04:41 |
8:06 |
|
| 7/12/2021 |
Run |
Lakeside-PO-Mantle |
Easy |
7.5 mi |
1:01:39 |
8:14 |
|
| 7/10/2021 |
Run |
Lakeside - Nature Park |
Long |
12.0 mi |
1:43:02 |
8:36 |
|
| 7/8/2021 |
Run |
Lakeside-Pres Estates 6 |
Easy |
6.0 mi |
49:20 |
8:14 |
|
| 7/7/2021 |
Run |
Lakeside-Pres Estates 6 |
Easy |
6.0 mi |
48:15 |
8:03 |
|
| 7/5/2021 |
Run |
Pat French +++ |
Easy |
8.0 mi |
1:04:20 |
8:03 |
|
| 7/3/2021 |
Run |
Lutz Loop Flagpole |
Easy |
6.0 mi |
47:20 |
7:54 |
|
| 7/2/2021 |
Run |
Pat French Start then Leon Loop |
Tempo |
7.0 mi |
55:38 |
7:57 |
|
| 6/30/2021 |
Run |
lakeside-St. James Loop in reverse |
Easy |
7.0 mi |
57:58 |
8:17 |
|
| 6/27/2021 |
Run |
half of Leon's half |
Easy |
7.0 mi |
58:41 |
8:23 |
|
| 6/26/2021 |
Run |
Tour de E-town |
Long |
10.0 mi |
1:25:02 |
8:31 |
|
| 6/24/2021 |
Run |
lakeside-St. James Loop |
Easy |
7.5 mi |
59:52 |
7:59 |
|
| 6/23/2021 |
Run |
lakeside-St. James Loop |
Easy |
7.5 mi |
59:57 |
8:00 |
|
| 6/20/2021 |
Run |
half of Leon's half |
Easy |
7.0 mi |
57:45 |
8:15 |
|
| 6/19/2021 |
Run |
Lutz Loop |
Easy |
6.0 mi |
51:24 |
8:34 |
|
| 6/18/2021 |
Run |
pat French out and back |
Long |
11.0 mi |
1:32:06 |
8:23 |
|
| 6/16/2021 |
Run |
Pat French - ESFC with Mantle |
Easy |
7.0 mi |
55:28 |
7:56 |
|
| 6/12/2021 |
Run |
Run for the Health of It - Bardstown |
Race |
3.2 mi |
22:51 |
7:16 |
|
| 6/6/2021 |
Run |
half of Leon's half |
Easy |
7.0 mi |
58:08 |
8:19 |
|
| 6/5/2021 |
Run |
Lutz Loop |
Tempo |
5.0 mi |
39:28 |
7:54 |
|
| 5/30/2021 |
Run |
Leon Loop half plus |
Long |
10.0 mi |
1:21:40 |
8:10 |
|
| 5/29/2021 |
Run |
Lutz Loop |
Tempo |
5.0 mi |
39:41 |
7:57 |
|
| 5/27/2021 |
Run |
Target start-St. James loop with Mantle |
Easy |
8.0 mi |
1:05:54 |
8:15 |
|
| 5/26/2021 |
Run |
Pat French start out and back 62 |
Easy |
6.5 mi |
52:49 |
8:08 |
|
| 5/23/2021 |
Run |
Lutz Loop |
Tempo |
5.0 mi |
39:25 |
7:53 |
|
| 5/22/2021 |
Run |
Pat French start out and back 62 |
Easy |
8.3 mi |
1:10:06 |
8:30 |
|
| 5/20/2021 |
Run |
Pat French start out and back 62 |
Easy |
6.0 mi |
49:14 |
8:13 |
|
| 5/19/2021 |
Run |
Pat French plus plus |
Easy |
6.3 mi |
51:32 |
8:15 |
|