| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/25/2018 |
Run |
FCC Etown Loop ESFC first |
Easy |
8.0 mi |
1:12:40 |
9:06 |
 |
| 6/23/2018 |
Run |
Dave's 9 miler plus |
Long |
14.0 mi |
2:10:32 |
9:20 |
|
| 6/21/2018 |
Run |
Back Home-FCC Loop |
Easy |
6.0 mi |
54:36 |
9:06 |
|
| 6/18/2018 |
Run |
FCC-Ring-Downtown Loop |
Easy |
7.0 mi |
1:07:06 |
9:34 |
|
| 6/16/2018 |
Run |
Freeman Lake Trail |
Easy |
5.0 mi |
47:04 |
9:25 |
|
| 6/14/2018 |
Run |
Cecilian Bank-Morningside-Highlands-Miles |
Easy |
5.0 mi |
43:08 |
8:38 |
|
| 6/13/2018 |
Run |
Freeman Lake Trail |
Easy |
8.0 mi |
1:13:03 |
9:08 |
|
| 6/11/2018 |
Run |
Freeman Lake Trail |
Easy |
7.0 mi |
1:00:02 |
8:35 |
|
| 6/9/2018 |
Run |
Dave's Long Loop with the lake |
Long |
12.0 mi |
1:52:41 |
9:24 |
|
| 6/7/2018 |
Run |
FCC-Bluegrass Cell-Heartland Elem |
Easy |
5.3 mi |
45:20 |
8:39 |
|
| 6/6/2018 |
Run |
Back Home-Highlands-Winchester-FCC Loop |
Easy |
7.3 mi |
1:01:35 |
8:30 |
|
| 6/4/2018 |
Run |
Cool Spring Loop |
Easy |
8.0 mi |
1:11:05 |
8:54 |
|
| 5/30/2018 |
Run |
UFL Loop |
Easy |
7.5 mi |
1:07:59 |
9:04 |
|
| 5/28/2018 |
Run |
Dave's 8 mile loop |
Easy |
7.9 mi |
1:07:39 |
8:36 |
|
| 5/26/2018 |
Run |
Team Teresa 5K |
Race |
3.2 mi |
23:52 |
7:24 |
|
| 5/24/2018 |
Run |
Back Home - ECC Old course |
Easy |
5.0 mi |
41:14 |
8:15 |
|
| 5/23/2018 |
Run |
Back Home-FCC Loop |
Tempo |
6.2 mi |
50:06 |
8:05 |
|
| 5/21/2018 |
Run |
FCC-Bluegrass Cell-Heartland Elem |
Easy |
5.7 mi |
47:41 |
8:22 |
|
| 5/19/2018 |
Run |
Dave's 9 miler |
Long |
10.0 mi |
1:30:30 |
9:04 |
|
| 5/16/2018 |
Run |
Back Home-Ring Dixie |
Easy |
7.5 mi |
1:06:41 |
8:54 |
|
| 5/13/2018 |
Run |
Pat French plus |
Easy |
4.5 mi |
36:37 |
8:09 |
|
| 5/10/2018 |
Run |
Big 4 Bridge |
Easy |
6.0 mi |
50:15 |
8:23 |
|
| 5/9/2018 |
Run |
FCC-Back Home-Running Soles |
Easy |
6.0 mi |
52:57 |
8:50 |
|
| 5/7/2018 |
Run |
FCC-Bluegrass Cell-Heartland Elem |
Tempo |
5.0 mi |
41:12 |
8:15 |
|
| 5/6/2018 |
Run |
RSoles-Ring loop |
Easy |
8.0 mi |
1:11:09 |
8:54 |
|
| 5/3/2018 |
Run |
Back Home-McCullum-Winchester |
Easy |
6.0 mi |
52:14 |
8:43 |
|
| 5/2/2018 |
Run |
Back Home - ESFC Loop |
Easy |
6.0 mi |
53:28 |
8:55 |
|
| 4/30/2018 |
Run |
FCC-Bluegrass Cell-Heartland Elem |
Easy |
5.0 mi |
41:11 |
8:15 |
|
| 4/29/2018 |
Run |
FCC-Bluegrass via Tunnel Hill then Heartland |
Tempo |
6.0 mi |
47:51 |
7:59 |
|
| 4/25/2018 |
Run |
FCC Etown Loop ESFC first |
Easy |
8.9 mi |
1:17:35 |
8:44 |
|
| 4/21/2018 |
Run |
Crossroads-Planet Fitness 5-K |
Race |
3.1 mi |
22:34 |
7:20 |
|
| 4/18/2018 |
Run |
Back Home - ESFC Loop backwards |
Easy |
7.0 mi |
1:01:23 |
8:47 |
|
| 4/12/2018 |
Run |
Back Home - ESFC Loop backwards |
Easy |
6.0 mi |
58:18 |
9:43 |
|
| 4/11/2018 |
Run |
Back Home-Highlands-Ring via Miles |
Easy |
7.0 mi |
58:46 |
8:24 |
|
| 4/9/2018 |
Run |
Freeman lake |
Easy |
6.0 mi |
52:04 |
8:41 |
|
| 4/6/2018 |
Run |
Back Home-Dixie First long loop |
Long |
11.0 mi |
1:39:15 |
9:02 |
|
| 4/5/2018 |
Run |
RSoles-Ring loop |
Easy |
7.0 mi |
57:56 |
8:17 |
|
| 4/3/2018 |
Run |
RS to Linc. Pkwy. out & Back |
Easy |
5.0 mi |
42:23 |
8:29 |
|
| 4/2/2018 |
Run |
Back Home-FCC Loop |
Tempo |
6.0 mi |
49:11 |
8:12 |
|
| 3/31/2018 |
Run |
RSoles-Ring loop |
Easy |
8.0 mi |
1:12:17 |
9:03 |
|
| 3/30/2018 |
Run |
Back Home - ESFC Loop |
Easy |
6.0 mi |
50:41 |
8:27 |
|