| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/14/2016 |
Run |
BG Cell - EHS - Ring |
Tempo |
6.0 mi |
49:44 |
8:18 |
 |
| 9/11/2016 |
Run |
Dave's out & back 10 miles |
Easy |
10.0 mi |
1:40:26 |
10:03 |
|
| 9/7/2016 |
Run |
Bluegrass 5K Route plus |
Tempo |
4.0 mi |
31:47 |
7:57 |
|
| 9/5/2016 |
Run |
ESFC-Dixie-Miles-Ring |
Easy |
6.9 mi |
1:01:02 |
8:52 |
|
| 8/31/2016 |
Run |
Pat French Memorial 5K |
Tempo |
3.0 mi |
24:36 |
8:13 |
|
| 8/29/2016 |
Run |
Pat French Start with Ring-Main finish |
Easy |
6.9 mi |
59:35 |
8:40 |
|
| 8/27/2016 |
Run |
Bluegrass Cellular Heartland 5-K Run |
Race |
3.2 mi |
24:24 |
7:44 |
|
| 8/25/2016 |
Run |
Dave's Freeman Lake loop |
Easy |
4.0 mi |
35:39 |
8:55 |
|
| 8/24/2016 |
Run |
Back Home - UFL Loop |
Easy |
8.0 mi |
1:10:31 |
8:49 |
|
| 8/22/2016 |
Run |
Back Home - UFL Loop |
Easy |
9.0 mi |
1:17:57 |
8:40 |
|
| 8/20/2016 |
Run |
Back Home - ESFC Loop |
Easy |
7.0 mi |
1:02:09 |
8:53 |
|
| 8/18/2016 |
Run |
Back Home - UFL Loop |
Easy |
8.0 mi |
1:16:03 |
9:31 |
|
| 8/13/2016 |
Run |
ESFC-Dixie-Miles-Ring |
Long |
11.0 mi |
1:47:22 |
9:46 |
|
| 8/10/2016 |
Run |
Running Soles 8 |
Easy |
6.0 mi |
1:00:31 |
10:06 |
|
| 8/8/2016 |
Run |
Back Home - UFL Loop |
Easy |
8.0 mi |
1:12:38 |
9:05 |
|
| 8/6/2016 |
Run |
ESFC-Dixie-Miles-Ring |
Long |
11.0 mi |
1:43:33 |
9:25 |
|
| 8/4/2016 |
Run |
Back Home - UFL Loop |
Easy |
9.0 mi |
1:27:33 |
9:44 |
|
| 8/3/2016 |
Run |
Back Home - UFL Loop |
Easy |
8.0 mi |
1:12:29 |
9:04 |
|
| 8/1/2016 |
Run |
Back Home - UFL Loop |
Easy |
7.0 mi |
1:02:22 |
8:55 |
|
| 7/30/2016 |
Run |
Back Home out and back |
Easy |
6.0 mi |
51:38 |
8:37 |
|
| 7/28/2016 |
Run |
Running Soles 5 Miles Will |
Easy |
5.0 mi |
45:26 |
9:08 |
|
| 7/25/2016 |
Run |
4 Seasons Loop |
Hill |
2.0 mi |
18:14 |
9:08 |
|
| 7/25/2016 |
Run |
4 Seasons Loop |
Hill |
3.0 mi |
25:45 |
8:35 |
|
| 7/23/2016 |
Run |
Back Home out and back |
Long |
10.0 mi |
1:42:11 |
10:14 |
|
| 7/21/2016 |
Run |
Back Home - UFL Loop |
Easy |
7.0 mi |
1:07:14 |
9:37 |
|
| 7/20/2016 |
Run |
Back Home - ESFC Loop |
Easy |
7.0 mi |
1:03:20 |
9:03 |
|
| 7/13/2016 |
Run |
Back Home - ESFC Loop |
Easy |
6.0 mi |
53:55 |
9:00 |
|
| 7/11/2016 |
Run |
Dolphin-Miles-Proctor |
Easy |
9.0 mi |
1:20:37 |
8:58 |
|
| 7/9/2016 |
Run |
Dolphin Drive Start |
Long |
10.0 mi |
1:31:04 |
9:07 |
|
| 7/6/2016 |
Run |
Back Home - UFL Loop |
Easy |
7.9 mi |
1:12:29 |
9:11 |
|
| 7/3/2016 |
Run |
Target Hill Run |
Easy |
6.0 mi |
53:23 |
8:54 |
|
| 7/2/2016 |
Run |
White Mills Version 3 (Ben) |
Race |
3.1 mi |
23:45 |
7:40 |
|
| 6/29/2016 |
Run |
4 Seasons-Monterey Misc |
Easy |
6.0 mi |
53:16 |
8:53 |
|
| 6/27/2016 |
Run |
Back Home - UFL Loop |
Easy |
7.5 mi |
1:07:35 |
9:01 |
|
| 6/25/2016 |
Run |
Back Home - UFL Loop |
Easy |
9.0 mi |
1:22:00 |
9:07 |
|
| 6/22/2016 |
Run |
Target Loop |
Easy |
6.6 mi |
59:53 |
9:05 |
|