| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/28/2013 |
Run |
Appalachian Trail |
Hill |
5.0 mi |
47:33 |
9:30 |
 |
| 2/3/2013 |
Run |
Natures Way 5k |
Easy |
3.0 mi |
25:26 |
8:24 |
|
| 10/13/2012 |
Run |
BRF Half Marathon |
Race |
13.2 mi |
1:56:38 |
8:51 |
|
| 10/3/2012 |
Run |
Natures Way 5k |
Easy |
3.0 mi |
24:01 |
8:01 |
|
| 9/30/2012 |
Run |
Morgan 144 Woodbine Home |
Long |
11.0 mi |
1:37:01 |
8:50 |
|
| 9/26/2012 |
Run |
Harrison Hills Training |
Easy |
4.0 mi |
31:35 |
7:53 |
|
| 9/23/2012 |
Run |
Morgan 144 Woodbine Home |
Long |
10.5 mi |
1:32:11 |
8:47 |
|
| 9/21/2012 |
Run |
Natures Way 5k |
Easy |
3.0 mi |
23:30 |
7:49 |
|
| 9/19/2012 |
Run |
Harrison Hills Training |
Easy |
5.0 mi |
39:24 |
7:53 |
|
| 9/16/2012 |
Run |
Morgan 144 Woodbine Home |
Long |
10.0 mi |
1:32:45 |
9:16 |
|
| 9/14/2012 |
Run |
Natures Way 5k |
Easy |
3.0 mi |
24:45 |
8:14 |
|
| 9/10/2012 |
Run |
Natures Way 5k |
Easy |
3.1 mi |
25:12 |
8:16 |
|
| 9/8/2012 |
Run |
Hoods Morgan Statn Bine |
Long |
7.7 mi |
1:08:35 |
8:54 |
|
| 9/6/2012 |
Run |
Natures Way 5k |
Easy |
3.0 mi |
24:16 |
8:04 |
|
| 9/3/2012 |
Run |
Natures Way 5k |
Easy |
3.0 mi |
23:29 |
7:47 |
|
| 8/18/2012 |
Run |
Jim Dandy Fannie |
Long |
5.0 mi |
42:50 |
8:34 |
|
| 8/11/2012 |
Run |
Streaker Run wit Bun |
Long |
4.0 mi |
40:08 |
10:00 |
|
| 8/9/2012 |
Run |
Natures Way 5k |
Easy |
3.1 mi |
23:24 |
7:41 |
|
| 8/8/2012 |
Run |
Natures Way 5k |
Easy |
3.0 mi |
28:59 |
9:35 |
|
| 8/6/2012 |
Run |
Natures Way 5k |
Easy |
3.2 mi |
26:23 |
8:15 |
|
| 8/2/2012 |
Run |
Cancun Mexico Run |
Easy |
3.5 mi |
29:51 |
8:31 |
|
| 7/28/2012 |
Run |
Hoods Morgan Statn Bine |
Long |
6.8 mi |
58:29 |
8:40 |
|
| 7/22/2012 |
Run |
Hoods Morgan Statn Bine |
Long |
7.0 mi |
1:00:15 |
8:36 |
|
| 7/18/2012 |
Run |
Natures Way 5k |
Easy |
3.1 mi |
24:37 |
7:57 |
|
| 7/8/2012 |
Run |
Natures Way 5k |
Easy |
3.1 mi |
22:40 |
7:19 |
|
| 7/7/2012 |
Run |
Jim Dandy Fannie |
Easy |
4.5 mi |
38:14 |
8:28 |
|
| 7/4/2012 |
Run |
Gillis Falls Trail 2.0 |
Easy |
2.0 mi |
16:05 |
8:01 |
|
| 7/2/2012 |
Run |
River Road Trail Run |
Easy |
5.0 mi |
48:53 |
9:46 |
|
| 6/23/2012 |
Run |
Jim Dandy Hoods Mill |
Easy |
3.3 mi |
27:45 |
8:33 |
|
| 6/17/2012 |
Run |
Hoods Morgan Statn Bine |
Long |
7.0 mi |
1:00:07 |
8:37 |
|
| 6/14/2012 |
Run |
Natures Way 5k |
Easy |
3.2 mi |
24:46 |
7:51 |
|
| 6/13/2012 |
Run |
Jim Dandy Fannie |
Easy |
4.5 mi |
39:42 |
8:46 |
|
| 6/11/2012 |
Run |
Natures Way 5k |
Easy |
3.2 mi |
26:31 |
8:24 |
|
| 6/3/2012 |
Run |
Patapsco River Run |
Long |
5.0 mi |
51:28 |
10:18 |
|
|