Workouts

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Date ▼ Activity Course Type Distance Duration Pace   11/22/2018 Run   Default 3.2 mi 28:14 8:57 11/11/2018 Run   Default 2.0 mi 18:08 9:02 10/30/2018 Run   Default 3.0 mi 28:09 9:22 11/13/2016 Run Uniontown Cruising Easy 4.1 mi 1:34:49 23:22 11/12/2016 Bike Schaeffer Farm Trails Easy 10.1 mi 1:30:12 8:58 11/5/2016 Bike Patapsco S Rolling Rd Long 14.0 mi 2:12:58 9:29 11/3/2016 Bike Patapsco Old Frederick RD Easy 4.6 mi 44:28 9:43 11/2/2016 Bike Patapsco Old Frederick RD Easy 4.7 mi 46:14 9:51 10/29/2016 Bike Black Hills West Easy 7.8 mi 49:17 6:21 10/22/2016 Bike Black Hills West Easy 7.8 mi 50:30 6:27 10/20/2016 Bike Patapsco Park Rt40 Easy 4.7 mi 51:08 10:51 10/16/2016 Bike NCR Trail Easy 10.3 mi 56:23 5:30 10/12/2016 Bike Rockburn Park Easy 6.3 mi 50:30 8:03 10/9/2016 Bike NCR Trail Easy 7.7 mi 43:49 5:44 10/8/2016 Bike Black Hills West Easy 7.7 mi 55:18 7:14 9/27/2016 Bike Rockburn Park Easy 2.5 mi 16:40 6:37 9/24/2016 Bike Hashawha Trails Easy 7.7 mi 1:13:49 9:36 9/7/2016 Bike Patapsco Park Rt40 Easy 4.2 mi 48:32 11:29 8/13/2016 Run Seneca Rocks WV Hill 2.2 mi 1:11:21 32:00 6/26/2016 Run Hiking Hill 3.3 mi 2:10:22 39:24 4/27/2016 Bike Patapsco Park Rt40 Hill 8.2 mi 1:51:34 13:39 12/5/2015 Bike NCR Training Easy 8.7 mi 45:36 5:13 11/8/2015 Run 10k Across the bay Race 6.2 mi 51:07 8:18 10/21/2015 Run   Long 6.0 mi 50:54 8:29 10/17/2015 Run BRF 5k Race 3.1 mi 25:04 8:03 10/14/2015 Run   Easy 5.0 mi 44:36 8:56 9/23/2015 Run   Easy 5.0 mi 42:24 8:28 9/10/2015 Run Natures Way 5k Easy 3.0 mi 22:58 7:40 9/8/2015 Run   Easy 4.0 mi 34:15 8:33 9/5/2015 Run NCR Training Long 16.0 mi 2:32:24 9:32 9/3/2015 Run   Easy 4.0 mi 35:15 8:49 9/2/2015 Run   Long 8.0 mi 1:07:20 8:26 8/30/2015 Bike   Easy 13.1 mi 1:18:27 6:00 8/29/2015 Run NCR Training Long 15.0 mi 2:21:26 9:26 8/27/2015 Run   Easy 3.3 mi 28:48 8:52 8/26/2015 Run   Easy 7.0 mi 1:00:25 8:38 8/25/2015 Run Natures Way 5k Easy 3.0 mi 24:58 8:20 8/22/2015 Run Patapsco River Trail Long 11.0 mi 1:42:38 9:20 8/19/2015 Run Natures Way 5k Easy 3.1 mi 26:10 8:29 8/17/2015 Run Patapsco River Trail Long 12.0 mi 1:53:03 9:26 8/13/2015 Run Natures Way 5k Easy 3.0 mi 25:40 8:34 8/12/2015 Run   Easy 6.0 mi 51:55 8:40 8/11/2015 Run Natures Way 5k Easy 3.0 mi 26:37 8:53 8/9/2015 Run   Long 10.0 mi 1:30:09 9:01 8/5/2015 Run   Easy 5.2 mi 44:17 8:30 8/2/2015 Bike   Easy 20.5 mi 1:54:41 5:36 8/1/2015 Run   Easy 7.0 mi 1:03:26 9:04 7/28/2015 Run   Easy 3.0 mi 27:56 9:19 7/26/2015 Bike   Easy 13.5 mi 1:21:58 6:06 7/25/2015 Run   Long 10.0 mi 1:34:06 9:25 7/23/2015 Run   Easy 5.0 mi 42:12 8:26 7/21/2015 Run   Easy 3.0 mi 25:40 8:34 7/18/2015 Run   Long 9.0 mi 1:24:21 9:22 7/16/2015 Run   Easy 2.0 mi 16:37 8:19 7/15/2015 Run   Easy 4.0 mi 34:25 8:37 7/11/2015 Run   Easy 5.0 mi 46:10 9:14 7/8/2015 Run   Easy 3.0 mi 25:12 8:23 7/7/2015 Run   Easy 3.0 mi 26:24 8:49 7/5/2015 Run   Easy 7.0 mi 1:07:15 9:37 6/30/2015 Run   Easy 3.0 mi 24:51 8:18 6/28/2015 Run   Easy 6.0 mi 55:59 9:20 6/24/2015 Run   Easy 3.0 mi 24:54 8:19 6/6/2015 Run   Long 10.1 mi 1:32:40 9:09 6/2/2015 Run   Easy 3.0 mi 24:12 8:05 5/31/2015 Run   Easy 4.0 mi 38:37 9:37 5/27/2015 Run   Easy 3.0 mi 24:37 8:13 5/24/2015 Run   Long 7.0 mi 1:08:12 9:45 5/21/2015 Run   Easy 5.0 mi 43:04 8:37 5/19/2015 Run   Easy 3.0 mi 25:35 8:29 5/13/2015 Run   Easy 3.1 mi 26:16 8:35 5/11/2015 Bike McKeldin Action Hill 4.6 mi 57:00 12:19 5/11/2015 Run Woodbine Running Easy 3.0 mi 26:19 8:47 5/5/2015 Bike Patapsco Park Rt40 Easy 1.7 mi 25:57 15:33 5/5/2015 Run Natures Way 5k Easy 3.0 mi 26:09 8:43 4/27/2015 Run Natures Way 5k Easy 3.1 mi 26:00 8:32 4/2/2015 Run Woodbine Running Easy 3.0 mi 27:20 9:07 11/16/2014 Run Sugar Loaf Mountain Default 2.3 mi 1:38:33 42:52 11/9/2014 Run 10k Across the bay Race 6.1 mi 53:27 8:43 11/4/2014 Run Woodbine Running Easy 3.0 mi 25:14 8:23 10/18/2014 Run BRF Full Marathon Race 26.5 mi 4:25:28 10:01 11/10/2013 Run Schaeffer Farm Scramble 10 miler Race 9.4 mi 1:36:26 10:14 10/29/2013 Run River Road Trail Run Hill 6.1 mi 58:55 9:45 10/22/2013 Run River Road Trail Run Hill 5.0 mi 51:34 10:19 10/12/2013 Run BRF Half Marathon Race 13.2 mi 1:58:20 8:57 10/3/2013 Run Muggles 3 Miler Easy 3.0 mi 27:00 8:55 10/2/2013 Run Muggles 3 Miler Easy 3.2 mi 27:14 8:30 9/26/2013 Run Natures Way 5k Easy 3.0 mi 23:47 7:51 9/21/2013 Run Morgan 144 Woodbine Home Long 10.1 mi 1:28:40 8:50 9/18/2013 Run Patapsco River Run Easy 5.0 mi 40:34 8:07 9/16/2013 Run Natures Way 5k Easy 3.0 mi 23:19 7:42 9/12/2013 Run Natures Way 5k Easy 3.0 mi 22:44 7:35 9/10/2013 Run Harrison Hills Training Easy 4.0 mi 32:31 8:08 9/7/2013 Run Patapsco River Run Long 7.0 mi 1:04:03 9:10 9/4/2013 Run Patapsco River Run Easy 5.1 mi 45:57 9:07 9/3/2013 Run Natures Way 5k Easy 3.0 mi 23:47 7:56 8/31/2013 Run Hoods Morgan Statn Bine Long 7.0 mi 1:05:37 9:23 8/28/2013 Run Natures Way 5k Easy 3.0 mi 24:07 8:03 8/24/2013 Run Streaker and Back Long 6.0 mi 53:39 8:57 8/19/2013 Run Natures Way 5k Easy 3.0 mi 24:10 8:01 8/13/2013 Run Natures Way 5k Easy 3.0 mi 24:48 8:16