| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/12/2016 |
Bike |
Schaeffer Farm Trails |
Easy |
10.1 mi |
1:30:12 |
8:58 |
 |
| 11/5/2016 |
Bike |
Patapsco S Rolling Rd |
Long |
14.0 mi |
2:12:58 |
9:29 |
|
| 11/3/2016 |
Bike |
Patapsco Old Frederick RD |
Easy |
4.6 mi |
44:28 |
9:43 |
|
| 11/2/2016 |
Bike |
Patapsco Old Frederick RD |
Easy |
4.7 mi |
46:14 |
9:51 |
|
| 10/29/2016 |
Bike |
Black Hills West |
Easy |
7.8 mi |
49:17 |
6:21 |
|
| 10/22/2016 |
Bike |
Black Hills West |
Easy |
7.8 mi |
50:30 |
6:27 |
|
| 10/20/2016 |
Bike |
Patapsco Park Rt40 |
Easy |
4.7 mi |
51:08 |
10:51 |
|
| 10/16/2016 |
Bike |
NCR Trail |
Easy |
10.3 mi |
56:23 |
5:30 |
|
| 10/12/2016 |
Bike |
Rockburn Park |
Easy |
6.3 mi |
50:30 |
8:03 |
|
| 10/9/2016 |
Bike |
NCR Trail |
Easy |
7.7 mi |
43:49 |
5:44 |
|
| 10/8/2016 |
Bike |
Black Hills West |
Easy |
7.7 mi |
55:18 |
7:14 |
|
| 9/27/2016 |
Bike |
Rockburn Park |
Easy |
2.5 mi |
16:40 |
6:37 |
|
| 9/24/2016 |
Bike |
Hashawha Trails |
Easy |
7.7 mi |
1:13:49 |
9:36 |
|
| 9/7/2016 |
Bike |
Patapsco Park Rt40 |
Easy |
4.2 mi |
48:32 |
11:29 |
|
| 12/5/2015 |
Bike |
NCR Training |
Easy |
8.7 mi |
45:36 |
5:13 |
|
| 8/2/2015 |
Bike |
|
Easy |
20.5 mi |
1:54:41 |
5:36 |
|
| 7/26/2015 |
Bike |
|
Easy |
13.5 mi |
1:21:58 |
6:06 |
|