| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/18/2018 |
Run |
Random Route |
Long |
10.0 mi |
1:40:55 |
10:06 |
 |
| 2/16/2018 |
Run |
Random Route |
Easy |
5.0 mi |
48:20 |
9:40 |
|
| 2/14/2018 |
Run |
Random Route |
Easy |
5.0 mi |
47:55 |
9:35 |
|
| 2/12/2018 |
Run |
Random Route |
Easy |
5.0 mi |
48:44 |
9:45 |
|
| 2/11/2018 |
Run |
Random Route |
Long |
11.0 mi |
1:48:42 |
9:53 |
|
| 2/9/2018 |
Run |
Random Route |
Easy |
6.0 mi |
57:44 |
9:38 |
|
| 2/7/2018 |
Run |
Random Route |
Easy |
5.0 mi |
48:10 |
9:38 |
|
| 2/5/2018 |
Run |
Random Route |
Easy |
5.0 mi |
47:54 |
9:35 |
|
| 2/3/2018 |
Run |
Random Route |
Long |
10.0 mi |
1:39:44 |
9:59 |
|
| 2/2/2018 |
Run |
Random Route |
Easy |
6.0 mi |
57:58 |
9:40 |
|
| 1/31/2018 |
Run |
Random Route |
Easy |
6.0 mi |
57:45 |
9:38 |
|
| 1/29/2018 |
Run |
Random Route |
Easy |
5.0 mi |
48:21 |
9:41 |
|
| 1/27/2018 |
Run |
Random Route |
Medium Long |
9.0 mi |
1:29:25 |
9:57 |
|
| 1/26/2018 |
Run |
Random Route |
Easy |
5.0 mi |
48:22 |
9:41 |
|
| 1/24/2018 |
Run |
Random Route |
Easy |
6.0 mi |
58:31 |
9:46 |
|
| 1/22/2018 |
Run |
Random Route |
Easy |
5.0 mi |
46:23 |
9:17 |
|
| 1/21/2018 |
Run |
Nago Half Marathon |
Race |
13.1 mi |
2:12:03 |
10:05 |
|
| 1/19/2018 |
Run |
Random Route |
Easy |
6.0 mi |
57:45 |
9:38 |
|
| 1/17/2018 |
Run |
Random Route |
Easy |
5.0 mi |
49:10 |
9:50 |
|
| 1/13/2018 |
Run |
Random Route |
Long |
11.0 mi |
1:51:48 |
10:10 |
|
| 1/12/2018 |
Run |
Random Route |
Easy |
7.5 mi |
1:12:37 |
9:41 |
|
| 1/10/2018 |
Run |
Random Route |
Easy |
6.2 mi |
54:09 |
8:45 |
|
| 1/5/2018 |
Run |
Random Route |
Easy |
5.0 mi |
49:13 |
9:51 |
|
| 1/3/2018 |
Run |
Random Route |
Easy |
7.0 mi |
1:07:48 |
9:42 |
|
| 12/27/2017 |
Run |
Random Route |
Easy |
6.0 mi |
58:58 |
9:50 |
|
| 12/23/2017 |
Run |
Random Route |
Easy |
8.0 mi |
1:18:34 |
9:50 |
|
| 12/20/2017 |
Run |
Random Route |
Easy |
4.0 mi |
38:20 |
9:35 |
|
| 12/18/2017 |
Run |
Random Route |
Easy |
7.0 mi |
1:08:27 |
9:47 |
|
| 12/14/2017 |
Run |
Random Route |
Easy |
7.0 mi |
1:08:50 |
9:50 |
|
| 12/12/2017 |
Run |
Random Route |
Easy |
6.0 mi |
56:58 |
9:30 |
|
| 12/11/2017 |
Run |
Random Route |
Easy |
7.0 mi |
1:07:58 |
9:43 |
|
| 12/7/2017 |
Run |
Random Route |
Easy |
6.3 mi |
58:50 |
9:25 |
|
| 12/5/2017 |
Run |
Random Route |
Easy |
6.0 mi |
56:41 |
9:27 |
|
| 11/29/2017 |
Run |
Random Route |
Easy |
7.0 mi |
1:08:01 |
9:43 |
|
| 11/28/2017 |
Run |
Random Route |
Easy |
6.0 mi |
57:59 |
9:40 |
|
| 11/27/2017 |
Run |
Random Route |
Easy |
6.0 mi |
56:24 |
9:24 |
|
| 11/23/2017 |
Run |
Random Route |
Easy |
8.0 mi |
1:16:25 |
9:34 |
|
| 11/21/2017 |
Run |
Random Route |
Easy |
7.0 mi |
1:06:40 |
9:32 |
|
| 11/18/2017 |
Run |
Random Route |
Long |
14.0 mi |
2:29:57 |
10:43 |
|
| 11/16/2017 |
Run |
Random Route |
Easy |
6.5 mi |
1:02:21 |
9:36 |
|
| 11/14/2017 |
Run |
Random Route |
Easy |
5.5 mi |
53:29 |
9:44 |
|
| 11/13/2017 |
Run |
Random Route |
Easy |
6.0 mi |
58:11 |
9:42 |
|
| 11/9/2017 |
Run |
Random Route |
Marathon Pace |
5.0 mi |
44:44 |
8:57 |
|
| 11/5/2017 |
Run |
Random Route |
Long |
14.0 mi |
2:25:43 |
10:25 |
|
| 11/3/2017 |
Run |
Random Route |
Marathon Pace |
6.0 mi |
54:17 |
9:03 |
|
| 11/1/2017 |
Run |
Random Route |
Long |
9.0 mi |
1:33:17 |
10:22 |
|
| 10/31/2017 |
Run |
Random Route |
Easy |
5.5 mi |
51:45 |
9:25 |
|
| 10/30/2017 |
Run |
Random Route |
Easy |
5.5 mi |
52:07 |
9:29 |
|
| 10/26/2017 |
Run |
Random Route |
Easy |
4.0 mi |
36:42 |
9:11 |
|
| 10/25/2017 |
Run |
Random Route |
Easy |
5.0 mi |
45:50 |
9:10 |
|
| 10/24/2017 |
Run |
Random Route |
Easy |
4.0 mi |
37:17 |
9:20 |
|
| 10/23/2017 |
Run |
Random Route |
Easy |
4.0 mi |
37:11 |
9:18 |
|
| 10/20/2017 |
Run |
Random Route |
Marathon Pace |
5.0 mi |
45:38 |
9:08 |
|
| 10/18/2017 |
Run |
Random Route |
Easy |
5.0 mi |
49:39 |
9:56 |
|
| 10/17/2017 |
Run |
Random Route |
Easy |
4.0 mi |
38:20 |
9:35 |
|
| 10/16/2017 |
Run |
Random Route |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 10/14/2017 |
Run |
Random Route |
Easy |
5.0 mi |
47:22 |
9:29 |
|
| 10/12/2017 |
Run |
Random Route |
Easy |
4.3 mi |
41:22 |
9:44 |
|
| 10/11/2017 |
Run |
Random Route |
Easy |
4.0 mi |
38:17 |
9:35 |
|
| 10/9/2017 |
Run |
Random Route |
Easy |
4.0 mi |
38:04 |
9:31 |
|
| 10/7/2017 |
Run |
Random Route |
Medium Long |
6.2 mi |
1:03:24 |
10:14 |
|
| 10/5/2017 |
Run |
Random Route |
Easy |
4.3 mi |
40:31 |
9:32 |
|
| 10/4/2017 |
Run |
Random Route |
Easy |
4.3 mi |
39:38 |
9:20 |
|
| 10/2/2017 |
Run |
Random Route |
Easy |
4.3 mi |
39:42 |
9:21 |
|
| 10/1/2017 |
Run |
Random Route |
Easy |
5.0 mi |
47:45 |
9:33 |
|
| 9/29/2017 |
Run |
Random Route |
Easy |
3.5 mi |
34:10 |
9:46 |
|
| 9/28/2017 |
Run |
Random Route |
Easy |
3.3 mi |
31:10 |
9:36 |
|
| 9/26/2017 |
Run |
Random Route |
Easy |
4.0 mi |
39:34 |
9:54 |
|
| 9/25/2017 |
Run |
Random Route |
Easy |
4.0 mi |
38:37 |
9:40 |
|
| 9/24/2017 |
Run |
Random Route |
Easy |
3.0 mi |
28:11 |
9:24 |
|
| 9/23/2017 |
Run |
Random Route |
Easy |
4.0 mi |
37:45 |
9:27 |
|
| 9/22/2017 |
Run |
Random Route |
Easy |
4.0 mi |
38:37 |
9:40 |
|
| 9/20/2017 |
Run |
Random Route |
Easy |
3.8 mi |
36:56 |
9:51 |
|
| 9/18/2017 |
Run |
Random Route |
Easy |
3.3 mi |
32:00 |
9:51 |
|
| 9/16/2017 |
Run |
Random Route |
Easy |
5.0 mi |
48:50 |
9:46 |
|
| 9/14/2017 |
Run |
Random Route |
Easy |
4.0 mi |
38:45 |
9:42 |
|
| 9/13/2017 |
Run |
Random Route |
Easy |
3.0 mi |
29:01 |
9:41 |
|
| 9/12/2017 |
Run |
Random Route |
Easy |
4.0 mi |
38:22 |
9:36 |
|
| 9/11/2017 |
Run |
Random Route |
Easy |
3.5 mi |
33:22 |
9:32 |
|
| 9/9/2017 |
Run |
Random Route |
Easy |
5.0 mi |
46:45 |
9:21 |
|
| 9/7/2017 |
Run |
Random Route |
Easy |
4.0 mi |
37:20 |
9:20 |
|
| 9/6/2017 |
Run |
Random Route |
Easy |
3.0 mi |
28:05 |
9:22 |
|
| 9/5/2017 |
Run |
Random Route |
Easy |
4.0 mi |
38:41 |
9:41 |
|
| 9/4/2017 |
Run |
Random Route |
Easy |
3.5 mi |
33:22 |
9:32 |
|
| 9/1/2017 |
Run |
Random Route |
Easy |
4.0 mi |
37:23 |
9:21 |
|
| 8/31/2017 |
Run |
Random Route |
Easy |
3.5 mi |
33:03 |
9:27 |
|
| 8/30/2017 |
Run |
Random Route |
Easy |
3.0 mi |
27:44 |
9:15 |
|
| 8/29/2017 |
Run |
Random Route |
Easy |
3.5 mi |
33:22 |
9:32 |
|
| 8/28/2017 |
Run |
Random Route |
Easy |
4.0 mi |
38:32 |
9:38 |
|
| 8/27/2017 |
Run |
Random Route |
Easy |
5.0 mi |
48:26 |
9:42 |
|
| 8/24/2017 |
Run |
Random Route |
Easy |
4.0 mi |
36:44 |
9:11 |
|
| 8/23/2017 |
Run |
Random Route |
Easy |
3.0 mi |
28:22 |
9:28 |
|
| 8/22/2017 |
Run |
Random Route |
Easy |
3.5 mi |
33:02 |
9:27 |
|
| 8/21/2017 |
Run |
Random Route |
Easy |
5.0 mi |
47:39 |
9:32 |
|
| 8/18/2017 |
Run |
Random Route |
Easy |
3.5 mi |
32:23 |
9:16 |
|
| 8/17/2017 |
Run |
Random Route |
Easy |
3.3 mi |
29:40 |
9:08 |
|
| 8/16/2017 |
Run |
Random Route |
Easy |
3.3 mi |
30:04 |
9:16 |
|
| 8/14/2017 |
Run |
Random Route |
Easy |
3.0 mi |
27:55 |
9:19 |
|
| 8/12/2017 |
Run |
Random Route |
Easy |
3.5 mi |
32:08 |
9:11 |
|
| 8/11/2017 |
Run |
Random Route |
Easy |
4.0 mi |
38:11 |
9:33 |
|
|