| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/17/2014 |
Run |
Random route around base |
Race |
3.1 mi |
23:36 |
7:37 |
 |
| 2/4/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
46:14 |
9:15 |
|
| 2/1/2014 |
Run |
Treadmill |
Long |
8.0 mi |
1:16:26 |
9:34 |
|
| 1/30/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
53:53 |
8:59 |
|
| 1/29/2014 |
Run |
Treadmill |
Easy |
5.5 mi |
50:43 |
9:14 |
|
| 1/27/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
45:20 |
9:04 |
|
| 1/26/2014 |
Run |
Treadmill |
Long |
7.1 mi |
1:09:50 |
9:51 |
|
| 1/24/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/23/2014 |
Run |
Treadmill |
Easy |
5.3 mi |
50:00 |
9:32 |
|
| 1/22/2014 |
Run |
Treadmill |
Easy |
5.1 mi |
50:00 |
9:49 |
|
| 1/21/2014 |
Run |
Treadmill |
Easy |
5.1 mi |
50:00 |
9:49 |
|
| 1/20/2014 |
Run |
Treadmill |
Easy |
4.1 mi |
40:00 |
9:46 |
|
| 1/13/2014 |
Run |
Treadmill |
Easy |
4.6 mi |
45:00 |
9:47 |
|
| 1/11/2014 |
Run |
Treadmill |
Easy |
3.5 mi |
33:55 |
9:42 |
|
| 1/9/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
39:08 |
9:47 |
|
| 1/8/2014 |
Run |
Treadmill |
Easy |
4.5 mi |
44:20 |
9:52 |
|
| 1/7/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
28:40 |
9:34 |
|
| 1/6/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
49:20 |
9:52 |
|
| 1/4/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:51 |
|
| 1/3/2014 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:32 |
|
| 1/2/2014 |
Run |
Treadmill |
Easy |
4.4 mi |
40:00 |
9:12 |
|
| 12/31/2013 |
Run |
Treadmill |
Easy |
4.3 mi |
39:40 |
9:20 |
|
| 12/30/2013 |
Run |
Treadmill |
Easy |
4.3 mi |
40:00 |
9:25 |
|
| 9/30/2013 |
Run |
Random route around base |
Easy |
2.6 mi |
21:44 |
8:22 |
|
| 9/27/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
28:05 |
9:22 |
|
| 9/24/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
35:54 |
8:59 |
|
| 9/23/2013 |
Run |
Random route around base |
Easy |
1.7 mi |
14:17 |
8:40 |
|
| 9/22/2013 |
Run |
Random route around base |
Long |
10.0 mi |
1:35:40 |
9:34 |
|
| 9/20/2013 |
Run |
.50 mile base track |
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 9/20/2013 |
Run |
.25 mile track |
Easy |
1.8 mi |
16:00 |
9:09 |
|
| 9/19/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
35:26 |
8:52 |
|
| 9/18/2013 |
Run |
Flight line |
Interval |
2.8 mi |
21:22 |
7:38 |
|
| 9/16/2013 |
Run |
Reverse Nature Trail |
Easy |
2.4 mi |
19:34 |
8:10 |
|
| 9/15/2013 |
Run |
Random route around base |
Long |
7.5 mi |
1:13:55 |
9:52 |
|
| 9/13/2013 |
Run |
Random route around base |
Easy |
3.0 mi |
24:14 |
8:05 |
|
| 9/12/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
35:29 |
8:53 |
|
| 9/11/2013 |
Run |
Flight line |
Tempo |
3.1 mi |
23:26 |
7:41 |
|
| 9/10/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
36:37 |
9:10 |
|
| 9/9/2013 |
Run |
1.5 mile test |
Race |
1.5 mi |
11:01 |
7:21 |
|
| 9/8/2013 |
Run |
Random route around base |
Long |
6.3 mi |
1:00:00 |
9:32 |
|
| 9/6/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 9/5/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
35:55 |
8:59 |
|
| 9/4/2013 |
Run |
Flight line |
Interval |
1.9 mi |
14:00 |
7:23 |
|
| 9/3/2013 |
Run |
Treadmill |
base |
4.0 mi |
34:52 |
8:43 |
|
| 8/29/2013 |
Run |
Treadmill |
base |
4.0 mi |
35:07 |
8:47 |
|
| 8/26/2013 |
Run |
.50 mile base track |
base |
2.1 mi |
18:25 |
8:47 |
|
| 8/23/2013 |
Run |
Treadmill |
base |
3.0 mi |
29:10 |
9:44 |
|
| 8/22/2013 |
Run |
Treadmill |
base |
3.4 mi |
30:00 |
8:58 |
|
| 8/21/2013 |
Run |
Flight line |
Interval |
2.8 mi |
21:17 |
7:37 |
|
| 8/20/2013 |
Run |
Treadmill |
Tempo |
3.0 mi |
27:30 |
9:10 |
|
| 8/18/2013 |
Run |
Random route around base |
Long |
5.5 mi |
52:00 |
9:28 |
|
| 8/16/2013 |
Run |
Treadmill |
base |
3.5 mi |
33:28 |
9:34 |
|
| 8/15/2013 |
Run |
Treadmill |
base |
4.0 mi |
39:57 |
10:00 |
|
| 8/14/2013 |
Run |
Flight line |
Fartlek |
1.9 mi |
16:20 |
8:36 |
|
| 8/13/2013 |
Run |
Treadmill |
base |
4.0 mi |
41:04 |
10:16 |
|
| 8/12/2013 |
Run |
5k CE route |
base |
3.1 mi |
28:24 |
9:10 |
|
| 8/11/2013 |
Run |
5 mile route around base |
Long |
5.0 mi |
50:07 |
10:02 |
|
| 8/9/2013 |
Run |
Random route around base |
Easy |
1.9 mi |
16:58 |
8:56 |
|
| 8/8/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
43:18 |
10:50 |
|
| 8/7/2013 |
Run |
Flight line |
Easy |
3.1 mi |
32:15 |
10:35 |
|
| 8/6/2013 |
Run |
Indoor track |
Easy |
3.0 mi |
29:34 |
9:52 |
|
| 8/5/2013 |
Run |
.50 mile base track |
Easy |
3.0 mi |
29:15 |
9:45 |
|
| 7/19/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
29:48 |
9:37 |
|
| 7/18/2013 |
Run |
Treadmill |
Easy |
2.5 mi |
26:30 |
10:36 |
|
| 7/3/2013 |
Run |
Random route around base |
Race |
3.1 mi |
28:50 |
9:19 |
|
| 6/27/2013 |
Run |
Random route around base |
Easy |
3.3 mi |
33:33 |
10:10 |
|
| 6/22/2013 |
Run |
Random route around base |
Easy |
5.3 mi |
51:08 |
9:45 |
|
| 6/21/2013 |
Run |
Random route around base |
Easy |
4.5 mi |
42:15 |
9:24 |
|
| 6/19/2013 |
Run |
200 meter indoor track |
Easy |
3.0 mi |
28:20 |
9:27 |
|
| 6/18/2013 |
Run |
200 meter indoor track |
Easy |
3.0 mi |
29:14 |
9:45 |
|
| 6/17/2013 |
Run |
200 meter indoor track |
Easy |
2.5 mi |
23:35 |
9:26 |
|
| 6/13/2013 |
Run |
200 meter indoor track |
Easy |
2.0 mi |
19:32 |
9:46 |
|
| 9/30/2012 |
Run |
Random route around base |
Long |
8.2 mi |
1:22:00 |
10:04 |
|
| 9/27/2012 |
Run |
200 meter indoor track |
base |
5.0 mi |
45:25 |
9:05 |
|
| 9/26/2012 |
Run |
200 meter indoor track |
base |
6.0 mi |
55:13 |
9:13 |
|
| 9/25/2012 |
Run |
200 meter indoor track |
base |
5.0 mi |
46:00 |
9:12 |
|
| 9/24/2012 |
Run |
200 meter indoor track |
base |
4.0 mi |
35:30 |
8:53 |
|
| 9/20/2012 |
Run |
200 meter indoor track |
base |
5.0 mi |
43:53 |
8:47 |
|
| 9/12/2012 |
Run |
Riverside trail run |
base |
6.0 mi |
56:00 |
9:20 |
|
| 9/11/2012 |
Run |
200 meter indoor track |
base |
4.0 mi |
35:44 |
8:56 |
|
| 9/10/2012 |
Run |
200 meter indoor track |
base |
5.0 mi |
44:44 |
8:57 |
|
| 9/6/2012 |
Run |
200 meter indoor track |
base |
4.0 mi |
35:34 |
8:54 |
|
| 9/5/2012 |
Run |
200 meter indoor track |
base |
6.0 mi |
54:45 |
9:08 |
|
| 9/4/2012 |
Run |
200 meter indoor track |
base |
4.0 mi |
34:05 |
8:32 |
|
| 8/28/2012 |
Run |
200 meter indoor track |
base |
5.0 mi |
45:15 |
9:03 |
|
| 8/24/2012 |
Run |
|
Race |
6.2 mi |
57:47 |
9:20 |
|
| 8/22/2012 |
Run |
Riverside trail run |
base |
4.0 mi |
37:31 |
9:23 |
|
| 8/21/2012 |
Run |
200 meter indoor track |
base |
4.0 mi |
36:06 |
9:02 |
|
|