Workouts

Summary
Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/20/2011 Run
L'thal - Unter Sängi - Weierhof - Rwil
 Easy 11.3 km 55:58 4:58
3/11/2011 Run
L'thal - Unter Sängi - Weierhof - Rwil
 Long 17.7 km 1:21:52 4:39
2/11/2011 Run
Lthal - Lwil - U.st.holz
 Easy 7.5 km 32:23 4:20
2/10/2011 Run
Lthal - Lwil - O.st-holz - U.st-holz - Weierhof - Rwil
 Easy 9.2 km 41:49 4:34
2/9/2011 Run
Lthal - Lwil - O.st-holz - U.st-holz - Weierhof - Rwil
 Easy 7.8 km 34:00 4:21
2/5/2011 Run
L'thal - Unter Sängi - Weierhof - Rwil
 Easy 12.4 km 57:10 4:37
2/3/2011 Run
Langenthal - Unter Saengi
 Easy 7.7 km 35:30 4:39
1/31/2011 Run
Langenthal - Unter Saengi
 Easy 9.2 km 42:09 4:35
1/25/2011 Run
Langenthal - Unter Saengi
 Easy 9.2 km 42:34 4:38
1/24/2011 Run
Treadmill
 Warm-up 1.5 km 6:00 4:00
1/20/2011 Run
Treadmill
 Warm-up 5.0 km 19:36 3:56
1/19/2011 Run
Langenthal - Unter Saengi
 Easy 11.7 km 52:30 4:30
1/17/2011 Run
Langenthal - Unter Saengi
 Easy 10.4 km 47:53 4:37
1/13/2011 Run
Langenthal - Unter Saengi
 Easy 15.6 km 1:11:49 4:37
1/10/2011 Run
Langenthal - Unter Saengi
 Easy 10.5 km 48:05 4:35
1/8/2011 Run
Langenthal - Unter Saengi
 Easy 13.9 km 1:05:08 4:42
1/4/2011 Run
L'thal - B'bach - R'schlen - Lotzwil
 Easy 9.7 km 42:08 4:21
1/3/2011 Run
Treadmill
 Easy 3.0 km 12:00 3:57
12/30/2010 Run
Treadmill
 Long 15.1 km 1:00:00 3:59
12/28/2010 Run
Treadmill
 Easy 11.3 km 45:00 3:59
12/27/2010 Run
Treadmill
 Warm-up 3.8 km 15:00 4:00
12/23/2010 Run
Treadmill
 Warm-up 2.0 km 8:00 4:00
12/23/2010 Run
Treadmill
 Warm-up 2.0 km 7:51 3:56
12/23/2010 Elliptical
Treadmill
 Default 1.0 km 20:00 20:00
12/22/2010 Run
Treadmill
 Warm-up 3.8 km 15:00 4:00
12/21/2010 Run
Treadmill
 Warm-up 5.0 km 19:57 4:00
12/20/2010 Run
Lthal-Lwil-Mwil-Rschlen-Lwil
 Easy 13.3 km 59:27 4:28
12/19/2010 Run
Treadmill
 Easy 4.0 km 15:55 3:59
12/16/2010 Run
Treadmill
 Easy 7.6 km 30:00 3:59
12/14/2010 Run
Treadmill
 Easy 5.1 km 20:00 3:56
12/13/2010 Run
Treadmill
 Easy 5.0 km 19:34 3:55
12/11/2010 Run
Langenthal - Unter Saengi
 Easy 7.6 km 33:00 4:22
12/10/2010 Run
Treadmill
 Easy 10.0 km 38:55 3:54
12/9/2010 Run
Lthal-Lwil-Mwil-Rschlen-Lwil
 Easy 13.3 km 58:16 4:23
12/8/2010 Run
Lthal-Lwil-Mwil-Rschlen-Lwil
 Easy 13.3 km 56:59 4:17
12/6/2010 Run
Treadmill
 Warm-up 5.0 km 19:41 3:57
12/4/2010 Run
Treadmill
 Easy 7.6 km 29:59 3:57
12/3/2010 Run
Treadmill
 Easy 7.6 km 30:00 3:59
12/2/2010 Run
Treadmill
 Warm-up 4.1 km 16:00 3:52
12/1/2010 Run
Treadmill
 Warm-up 3.1 km 12:00 3:57
11/30/2010 Run
Lthal-Lwil-Mwil-Rschlen-Lwil
 Easy 13.3 km 58:21 4:23
11/29/2010 Run
Treadmill
 Warm-up 3.0 km 12:00 4:00
11/26/2010 Run
Lthal-Lwil-Mwil-Rschlen-Lwil
 Easy 13.3 km 57:52 4:22
11/25/2010 Run
Lthal-Lwil-Mwil-Rschlen-Lwil
 Easy 14.5 km 1:04:04 4:27
11/23/2010 Run
Langenthal - Unter Saengi
 Easy 10.6 km 47:02 4:27
11/21/2010 Run
L'thal - Unter Sängi - Weierhof
 Easy 16.4 km 1:13:11 4:29
11/20/2010 Run
Langenthal - Unter Saengi
 Easy 10.8 km 46:23 4:18
11/19/2010 Run
Langenthal - Unter Saengi
 Easy 12.8 km 55:50 4:21
11/18/2010 Run
Langenthal - Unter Saengi
 Easy 7.7 km 32:20 4:14
11/17/2010 Run
Langenthal - Unter Saengi
 Easy 13.0 km 56:03 4:20
11/16/2010 Run
Langenthal - Unter Saengi
 Easy 15.6 km 1:10:00 4:30
11/15/2010 Run
Langenthal - Unter Saengi
 Easy 13.8 km 1:01:00 4:26
11/12/2010 Run
Langenthal - Unter Saengi
 Easy 13.8 km 1:00:48 4:25
11/11/2010 Run
Langenthal - Unter Saengi
 Easy 11.9 km 50:53 4:18
11/10/2010 Run
Lthal-Lwil-Mwil-Rschlen-Lwil
 Easy 13.3 km 56:59 4:17
11/8/2010 Run
Lthal-Lwil-Mwil-Rschlen-Lwil
 Easy 13.7 km 58:28 4:17
11/5/2010 Run
Langenthal - Unter Saengi
 Easy 8.0 km 32:55 4:07
11/2/2010 Run
Langenthal - Unter Saengi
 Easy 8.5 km 37:00 4:22
11/1/2010 Run
Langenthal - Unter Saengi
 Easy 13.8 km 1:00:38 4:24
10/30/2010 Run
Langenthal - Unter Saengi
 Easy 11.9 km 51:50 4:23
10/28/2010 Run
Langenthal - Unter Saengi
 Easy 15.2 km 1:06:06 4:21
10/27/2010 Run
Langenthal - Unter Saengi
 Easy 15.2 km 1:06:06 4:21
10/25/2010 Run
Langenthal - Unter Saengi
 Easy 9.2 km 39:48 4:20
10/24/2010 Run
Treadmill
 Easy 10.0 km 39:06 3:55
10/23/2010 Run
Langenthal - Unter Saengi
 Easy 13.8 km 1:00:28 4:23
10/22/2010 Run
Langenthal - Unter Saengi
 Easy 13.9 km 1:01:16 4:25
10/21/2010 Run
L'thal - Dornegg
 Long 17.7 km 1:19:00 4:28
10/19/2010 Run
Langenthal - Unter Saengi
 Easy 11.7 km 51:19 4:25
10/18/2010 Run
Treadmill
 Warm-up 3.3 km 12:00 3:41
10/17/2010 Run
L'thal - Unter Sängi - Weierhof - Rwil
 Long 21.2 km 1:32:49 4:24
10/16/2010 Run
Langenthal - Unter Saengi
 Easy 10.1 km 42:51 4:15
10/15/2010 Run
Langenthal - Unter Saengi
 Easy 10.7 km 45:37 4:16
10/14/2010 Run
Langenthal - Unter Saengi
 Easy 12.5 km 55:18 4:26
10/12/2010 Run
Langenthal - Unter Saengi
 Easy 13.6 km 56:55 4:12
10/11/2010 Run
Langenthal - Unter Saengi
 Easy 10.9 km 46:52 4:18
10/9/2010 Run
Langenthal - Unter Saengi
 Easy 9.8 km 41:45 4:15
10/8/2010 Run
L'thal - Unter Sängi - Weierhof
 Long 17.3 km 1:16:00 4:23
10/6/2010 Run
Langenthal - Unter Saengi
 Easy 13.0 km 55:43 4:18
10/5/2010 Run
Langenthal - Unter Saengi
 Easy 15.1 km 1:06:54 4:26
10/4/2010 Run
Langenthal - Unter Saengi
 Easy 10.5 km 46:06 4:24
9/30/2010 Run
Langenthal - Unter Saengi
 Easy 13.8 km 1:00:00 4:21
9/28/2010 Run
Langenthal - Unter Saengi
 Easy 13.8 km 59:36 4:20
9/27/2010 Run
Langenthal - Unter Saengi
 Easy 13.7 km 1:01:12 4:29
9/25/2010 Run
Langenthal - Unter Saengi
 Easy 13.9 km 1:00:25 4:22
9/23/2010 Run
Langenthal - Unter Saengi
 Easy 13.8 km 1:00:50 4:26
9/22/2010 Run
Langenthal - Unter Saengi
 Easy 12.1 km 52:56 4:22
9/21/2010 Run
Langenthal - Unter Saengi
 Easy 12.1 km 53:28 4:27
9/19/2010 Run
L'thal - Unter Sängi - Weierhof - Rwil
 Long 18.0 km 1:18:22 4:22
9/16/2010 Run
L'thal - Unter Sängi - Weierhof
 Long 18.3 km 1:20:48 4:26
9/14/2010 Run
Treadmill
 Warm-up 5.0 km 18:39 3:44
9/13/2010 Run
Langenthal - Unter Saengi
 Long 17.2 km 1:14:26 4:20
9/13/2010 Run
Treadmill
 Warm-up 4.0 km 15:00 3:45
9/11/2010 Run
Langenthal - Unter Saengi
 Easy 9.7 km 41:38 4:18
9/10/2010 Run
L'thal - Unter Sängi - Weierhof - Rwil
 Long 22.6 km 1:38:13 4:22
9/8/2010 Run
Langenthal - Unter Saengi
 Easy 12.7 km 54:46 4:20
9/7/2010 Run
Lthal-Vitaparcour-Lthal
 Easy 9.4 km 41:53 4:29
9/6/2010 Run
Langenthal - Unter Saengi
 Easy 15.2 km 1:06:00 4:21
9/4/2010 Run
Langenthal - Unter Saengi
 Easy 13.1 km 58:24 4:27
9/3/2010 Run
Langenthal - Unter Saengi
 Easy 11.5 km 49:45 4:20
8/30/2010 Run
Langenthal - Unter Saengi
 Easy 15.4 km 1:05:04 4:14
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