| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/3/2015 |
Run |
Airport Business Park - 3 mi OAB |
Steady |
3.0 mi |
30:02 |
9:55 |
 |
| 5/15/2015 |
Run |
|
P-Steady |
4.5 mi |
47:38 |
10:33 |
|
| 5/13/2015 |
Run |
Airport Business Park - 3 mi OAB |
Easy |
3.0 mi |
37:52 |
12:38 |
|
| 5/3/2015 |
Run |
Bay Run Half-Marathon 2015 |
Race |
13.2 mi |
2:19:56 |
10:36 |
|
| 5/1/2015 |
Run |
Airport Business Park - 3 mi OAB |
Slow |
3.0 mi |
37:55 |
12:39 |
|
| 4/29/2015 |
Run |
Airport Business Park - 5 mi OAB |
Fartlek |
5.0 mi |
51:22 |
10:17 |
|
| 4/28/2015 |
Run |
Airport Business Park - 3 mi OAB |
Slow |
3.0 mi |
37:44 |
12:35 |
|
| 4/26/2015 |
Run |
|
Race |
4.5 mi |
43:50 |
9:45 |
|
| 4/25/2015 |
Run |
|
Easy |
3.0 mi |
38:48 |
12:56 |
|
| 4/23/2015 |
Run |
Airport Business Park - 4.5mi OAB |
Race |
4.5 mi |
44:28 |
9:53 |
|
| 4/22/2015 |
Run |
Airport Business Park - 3 mi OAB |
Easy |
3.0 mi |
39:02 |
13:01 |
|
| 4/19/2015 |
Run |
|
Slow |
13.3 mi |
2:41:34 |
12:09 |
|
| 4/18/2015 |
Run |
|
Easy |
3.0 mi |
38:35 |
12:52 |
|
| 4/16/2015 |
Run |
Harty's Quay Loop |
Steady |
6.5 mi |
1:11:11 |
10:55 |
|
| 4/15/2015 |
Run |
Airport Business Park - 3 mi OAB |
Easy |
3.0 mi |
38:08 |
12:43 |
|
| 4/14/2015 |
Run |
Airport Business Park - 3 mi OAB |
Steady |
3.0 mi |
35:30 |
11:41 |
|
| 4/12/2015 |
Run |
Harty's Quay Loop |
Steady |
6.6 mi |
1:13:17 |
11:07 |
|
| 3/22/2015 |
Run |
Harty's Quay Loop Centre Park Rd 8.5 mi |
Steady |
8.5 mi |
1:39:13 |
11:41 |
|
| 3/20/2015 |
Run |
Airport Business Park - 4.5mi OAB |
Tempo |
4.5 mi |
44:50 |
9:58 |
|
| 3/18/2015 |
Run |
Airport Business Park - 4.5mi OAB |
Tempo |
4.5 mi |
44:57 |
10:00 |
|
| 3/17/2015 |
Run |
|
Easy |
3.0 mi |
40:47 |
13:36 |
|
| 3/15/2015 |
Run |
Harty's Quay to Blackrock Castle OAB 5 mi |
Tempo |
5.1 mi |
49:02 |
9:42 |
|
| 3/13/2015 |
Run |
Airport Business Park - 3 mi OAB |
Easy |
3.0 mi |
39:45 |
13:16 |
|
| 3/12/2015 |
Run |
Airport Business Park - 3 mi OAB |
Easy |
3.0 mi |
40:12 |
13:25 |
|
| 3/11/2015 |
Run |
Airport Business Park - 4.5mi OAB |
Steady |
4.5 mi |
45:25 |
10:06 |
|
| 3/8/2015 |
Run |
|
Long |
6.5 mi |
1:23:33 |
12:52 |
|
| 3/6/2015 |
Run |
Airport Business Park - 4.5mi OAB |
Fartlek |
4.5 mi |
48:25 |
10:46 |
|
| 3/4/2015 |
Run |
Airport Business Park - 4.5mi OAB |
Fartlek |
4.5 mi |
48:44 |
10:50 |
|
| 3/1/2015 |
Run |
Harty's Quay Loop |
Long |
6.5 mi |
1:26:30 |
13:14 |
|
| 2/27/2015 |
Run |
Airport Business Park - 3 mi OAB |
Slow |
3.0 mi |
40:10 |
13:24 |
|
| 2/25/2015 |
Run |
Airport Business Park - 4.5mi OAB |
Steady |
4.5 mi |
46:51 |
10:25 |
|
| 2/24/2015 |
Run |
Airport Business Park - 3 mi OAB |
Slow |
3.0 mi |
39:08 |
13:03 |
|
| 2/22/2015 |
Run |
Pairc Ui Chaoimh 4.5mi OAB |
Easy |
4.5 mi |
1:02:36 |
13:48 |
|
| 2/20/2015 |
Run |
Airport Business Park - 3 mi OAB |
Tempo |
3.0 mi |
30:21 |
10:08 |
|
| 2/18/2015 |
Run |
Airport Business Park - 4.5mi OAB |
Easy |
4.5 mi |
59:09 |
13:09 |
|
| 2/16/2015 |
Run |
Airport Business Park - 4.5mi OAB |
Easy |
4.5 mi |
1:00:46 |
13:31 |
|
| 2/13/2015 |
Run |
Airport Business Park - 3 mi OAB |
Easy |
3.0 mi |
40:28 |
13:30 |
|
| 2/11/2015 |
Run |
Airport Business Park - 3 mi OAB |
Easy |
3.0 mi |
40:23 |
13:28 |
|
| 2/7/2015 |
Run |
|
Easy |
3.0 mi |
39:56 |
13:19 |
|
| 2/6/2015 |
Run |
Airport Business Park - 2mi OAB |
Easy |
2.0 mi |
25:59 |
13:00 |
|
| 2/4/2015 |
Run |
Airport Business Park - 3 mi OAB |
Easy |
3.0 mi |
39:26 |
13:09 |
|
| 2/3/2015 |
Run |
Airport Business Park - 2mi OAB |
Easy |
2.0 mi |
26:30 |
13:15 |
|
| 2/1/2015 |
Run |
|
Easy |
4.0 mi |
54:39 |
13:34 |
|
| 1/29/2015 |
Run |
Airport Business Park - 2mi OAB |
Easy |
2.0 mi |
27:37 |
13:45 |
|
| 1/27/2015 |
Run |
Airport Business Park - 3 mi OAB |
Easy |
3.1 mi |
40:27 |
13:14 |
|
| 1/19/2015 |
Run |
|
Steady |
2.0 mi |
22:00 |
10:51 |
|
| 1/10/2015 |
Run |
|
Fartlek |
5.0 mi |
1:06:49 |
13:22 |
|
| 1/8/2015 |
Run |
Airport Business Park - 3 mi OAB |
Slow |
3.0 mi |
41:52 |
13:58 |
|
| 1/5/2015 |
Run |
Airport Business Park - 3 mi OAB |
Slow |
3.0 mi |
39:01 |
13:01 |
|
| 1/3/2015 |
Run |
|
RunWalk |
2.9 mi |
54:01 |
18:54 |
|
| 1/2/2015 |
Run |
|
RunWalk |
4.0 mi |
50:00 |
12:30 |
|
| 12/27/2014 |
Run |
Harty's Quay Loop |
Slow |
6.6 mi |
1:23:38 |
12:47 |
|
| 12/6/2014 |
Run |
|
Easy |
4.0 mi |
54:02 |
13:31 |
|
| 12/4/2014 |
Run |
Airport Business Park - 3 mi OAB |
Slow |
3.0 mi |
43:56 |
14:39 |
|
| 12/2/2014 |
Run |
Airport Business Park - 3 mi OAB |
Slow |
3.0 mi |
44:04 |
14:30 |
|
| 11/29/2014 |
Run |
|
RunWalk |
3.7 mi |
58:30 |
15:47 |
|
| 11/29/2014 |
Run |
|
RunWalk |
2.4 mi |
35:30 |
14:44 |
|
| 11/27/2014 |
Run |
Airport Business Park - 3 mi OAB |
Slow |
3.0 mi |
44:23 |
14:48 |
|
| 11/25/2014 |
Run |
Airport Business Park - 3 mi OAB |
Slow |
3.0 mi |
42:11 |
14:04 |
|
| 4/22/2013 |
Run |
Airport Business Park |
Steady |
4.0 mi |
41:39 |
10:24 |
|
| 4/15/2013 |
Run |
Airport Business Park |
Slow |
3.6 mi |
42:25 |
11:45 |
|
| 3/17/2013 |
Run |
Barcelona Marathon 2013 |
Race |
26.5 mi |
4:35:45 |
10:26 |
|
| 3/16/2013 |
Run |
Gracia |
P-Easy |
2.0 mi |
21:19 |
10:40 |
|
| 3/13/2013 |
Run |
Airport Business Park |
P-Slow |
4.0 mi |
40:57 |
10:15 |
|
| 3/12/2013 |
Run |
Airport Business Park |
Interval |
4.2 mi |
40:56 |
9:40 |
|
| 3/9/2013 |
Run |
12 mi Harty's Quay to City and Back |
P-Steady |
12.0 mi |
1:48:00 |
9:01 |
|
| 3/8/2013 |
Run |
Airport Business Park |
P-Easy |
4.0 mi |
42:16 |
10:35 |
|
| 3/6/2013 |
Run |
Airport Business Park |
Interval |
5.0 mi |
45:44 |
9:09 |
|
| 3/5/2013 |
Run |
Airport Business Park |
P-Slow |
5.2 mi |
51:55 |
10:05 |
|
| 3/4/2013 |
Run |
Airport Back Roads |
Hill |
7.0 mi |
1:13:39 |
10:31 |
|
| 3/2/2013 |
Run |
Harty's Quay Loop |
P-Slow |
18.0 mi |
3:06:01 |
10:21 |
|
| 2/28/2013 |
Run |
Airport Back Roads |
P-Steady |
9.0 mi |
1:20:07 |
8:55 |
|
| 2/27/2013 |
Run |
Airport Business Park |
Interval |
5.4 mi |
48:13 |
9:01 |
|
| 2/24/2013 |
Run |
Harty's Quay - Monkstown |
P-Slow |
18.1 mi |
3:05:39 |
10:18 |
|
| 2/20/2013 |
Run |
Commute to Work |
Slow |
7.1 mi |
1:23:49 |
11:54 |
|
| 2/19/2013 |
Run |
Airport Business Park |
Interval |
7.8 mi |
1:12:02 |
9:16 |
|
| 2/16/2013 |
Run |
Harty's Quay - Monkstown |
P-Slow |
22.0 mi |
3:46:03 |
10:17 |
|
| 2/15/2013 |
Run |
Airport Business Park |
P-Easy |
4.0 mi |
41:21 |
10:21 |
|
| 2/13/2013 |
Run |
Airport Business Park |
Interval |
5.0 mi |
45:46 |
9:10 |
|
| 2/12/2013 |
Run |
City SE 8mi |
P-Slow |
8.0 mi |
1:22:57 |
10:23 |
|
| 2/9/2013 |
Run |
Harty's Quay - Monkstown |
P-Slow |
19.0 mi |
3:09:26 |
9:59 |
|
| 2/6/2013 |
Run |
Airport Back Roads |
P-Steady |
6.8 mi |
1:01:09 |
8:59 |
|
| 2/3/2013 |
Run |
Out and Back - Passage |
Long |
20.6 mi |
3:59:09 |
11:37 |
|
| 2/2/2013 |
Run |
Mahon Amenity Walk |
Easy |
4.3 mi |
48:05 |
11:15 |
|
| 2/2/2013 |
Run |
Mahon Amenity Walk |
Easy |
0.2 mi |
3:26 |
14:17 |
|
| 1/26/2013 |
Run |
Out and Back - Passage |
Long |
2.6 mi |
30:57 |
11:44 |
|
| 1/26/2013 |
Run |
Out and Back - Passage |
Long |
13.2 mi |
2:29:16 |
11:19 |
|
| 1/25/2013 |
Run |
Airport Business Park |
Easy |
3.2 mi |
40:00 |
12:35 |
|
| 1/22/2013 |
Run |
Airport Business Park |
Interval |
5.7 mi |
1:00:03 |
10:38 |
|
| 1/21/2013 |
Run |
Airport Business Park |
Easy |
3.8 mi |
45:00 |
11:57 |
|
| 1/19/2013 |
Run |
Harty's Quay Loop |
Race |
13.1 mi |
1:53:38 |
8:41 |
|
| 1/18/2013 |
Run |
Airport Business Park |
Easy |
3.0 mi |
34:08 |
11:23 |
|
| 1/15/2013 |
Run |
Airport Business Park |
Interval |
5.7 mi |
53:01 |
9:15 |
|
| 1/13/2013 |
Run |
Out and Back - Passage |
P-Slow |
17.2 mi |
2:57:01 |
10:18 |
|
| 1/12/2013 |
Run |
Harty's Quay |
P-Easy |
4.0 mi |
42:14 |
10:34 |
|
| 1/5/2013 |
Run |
Out and Back - Passage |
P-Slow |
15.0 mi |
2:32:02 |
10:08 |
|
| 1/4/2013 |
Run |
Airport Business Park |
P-Easy |
4.0 mi |
41:25 |
10:22 |
|
| 1/2/2013 |
Run |
Harty's Quay Loop |
P-Brisk |
5.0 mi |
46:13 |
9:15 |
|
| 1/1/2013 |
Run |
Harty's Quay Loop |
Interval |
5.0 mi |
51:21 |
10:19 |
|
| 12/30/2012 |
Run |
Harty's Quay Loop |
P-Slow |
11.0 mi |
1:51:37 |
10:09 |
|