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Run: Speed Previous Next

11/14/2011

Date

6:06 AM

Time

10 mi

Distance

1:23:48.70

Duration

8:22 mi

Pace

Equipment

Saucony Kinvaria 2 (White Citrus)

Health

Avg HR143 bpm

Max HR187 bpm

Splits
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Map

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CourseTurkey Creek &Campbell Station Rd

Training Plan Entry

Workout type:Speed

Distance:10 mi

w/4X1200m

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