| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/27/2014 |
Run |
5.15mi (8.28km) Work Loop |
Aerobic |
5.2 mi |
44:51 |
8:43 |
 |
| 1/25/2014 |
Run |
House/SaintTulle/Canal/Resplandin/House |
Aerobic |
4.4 mi |
37:00 |
8:25 |
|
| 1/24/2014 |
Run |
4mi Work Route, CEA to St Paul 3rd Bridge |
Aerobic |
4.0 mi |
31:42 |
7:56 |
|
| 1/22/2014 |
Run |
|
Aerobic |
4.8 mi |
41:46 |
8:39 |
|
| 1/17/2014 |
Run |
4mi Work Route, CEA to St Paul 3rd Bridge |
Aerobic |
4.0 mi |
35:00 |
8:45 |
|
| 1/14/2014 |
Run |
|
Default |
5.1 mi |
43:11 |
8:27 |
|
| 1/7/2014 |
Run |
|
Default |
5.1 mi |
42:08 |
8:15 |
|
| 1/5/2014 |
Run |
|
Aerobic |
5.1 mi |
47:31 |
9:20 |
|
| 12/30/2013 |
Run |
House/SaintTulle/Canal/Resplandin/House |
Aerobic |
4.4 mi |
41:09 |
9:23 |
|
| 12/19/2013 |
Run |
5.15mi (8.28km) Work Loop |
Aerobic |
5.2 mi |
44:51 |
8:43 |
|
| 12/18/2013 |
Run |
|
Aerobic |
5.8 mi |
50:53 |
8:51 |
|
| 12/16/2013 |
Run |
5.15mi (8.28km) Work Loop |
Aerobic |
5.2 mi |
42:30 |
8:16 |
|
| 12/15/2013 |
Run |
|
Aerobic |
4.1 mi |
36:00 |
8:44 |
|
| 12/13/2013 |
Run |
5.15mi (8.28km) Work Loop |
Aerobic |
5.2 mi |
44:39 |
8:41 |
|
| 12/12/2013 |
Run |
5.82mi, CEA, 3rd Bridge loop |
Aerobic |
5.8 mi |
48:48 |
8:24 |
|
| 12/10/2013 |
Run |
5.82mi, CEA, 3rd Bridge loop |
Aerobic |
5.8 mi |
47:41 |
8:12 |
|
| 12/7/2013 |
Run |
House/SaintTulle/Canal/Resplandin/House |
Aerobic |
4.4 mi |
37:52 |
8:37 |
|
| 12/6/2013 |
Run |
4mi Work Route, CEA to St Paul 3rd Bridge |
Aerobic |
4.0 mi |
31:03 |
7:46 |
|
| 12/2/2013 |
Run |
5.15mi (8.28km) Work Loop |
Aerobic |
5.2 mi |
42:18 |
8:13 |
|
| 12/1/2013 |
Run |
House/SaintTulle/Canal/Resplandin/House |
Aerobic |
4.4 mi |
38:11 |
8:41 |
|
| 11/29/2013 |
Run |
5.15mi (8.28km) Work Loop |
Aerobic |
5.2 mi |
42:18 |
8:13 |
|
| 11/27/2013 |
Run |
3.42mi/5.5km CEA to Grande Rue |
Aerobic |
3.4 mi |
28:42 |
8:25 |
|
| 11/25/2013 |
Run |
3.42mi/5.5km CEA to Grande Rue |
Aerobic |
3.4 mi |
29:01 |
8:29 |
|
| 11/23/2013 |
Run |
House/SaintTulle/Canal/Resplandin/House |
Aerobic |
4.4 mi |
38:11 |
8:41 |
|
| 11/20/2013 |
Run |
|
Aerobic |
4.0 mi |
33:00 |
8:15 |
|
| 11/19/2013 |
Run |
5Mi Work Loop |
Aerobic |
5.0 mi |
40:17 |
8:03 |
|
| 11/16/2013 |
Run |
|
Aerobic |
6.4 mi |
58:02 |
9:06 |
|
| 11/11/2013 |
Run |
|
Aerobic |
4.4 mi |
38:45 |
8:52 |
|
| 11/9/2013 |
Run |
|
Aerobic |
4.4 mi |
38:52 |
8:54 |
|
| 11/2/2013 |
Run |
Home/mautempsloop |
Aerobic |
3.4 mi |
33:13 |
9:47 |
|
| 10/18/2013 |
Run |
3 X 2000 St Paul |
Speed |
7.4 mi |
55:00 |
7:24 |
|
| 10/15/2013 |
Run |
10 X 500m St Paul |
Speed |
7.4 mi |
59:00 |
7:58 |
|
| 10/13/2013 |
Run |
House route Chemin de saint tulle |
Aerobic |
6.7 mi |
1:06:09 |
9:51 |
|
| 10/12/2013 |
Run |
Home/mautempsloop |
Aerobic |
3.4 mi |
32:58 |
9:42 |
|
| 10/6/2013 |
Bike |
Bastide/Grambois/Vitrolles/MtnTop |
Default |
35.7 mi |
3:00:00 |
5:03 |
|
| 9/29/2013 |
Run |
Home to Palm Tree Circle |
Aerobic |
5.9 mi |
51:12 |
8:46 |
|
| 9/24/2013 |
Run |
Vinon Route |
Aerobic |
5.8 mi |
45:20 |
7:48 |
|
| 9/22/2013 |
Run |
Chappel Saint-Patrice 2 |
Aerobic |
3.8 mi |
34:38 |
9:06 |
|
| 9/21/2013 |
Run |
Chappel Saint-Patrice |
Aerobic |
3.5 mi |
34:09 |
9:51 |
|
| 9/15/2013 |
Run |
4.12 mi House to St. Tulle |
Aerobic |
4.1 mi |
37:27 |
9:06 |
|
| 9/8/2013 |
Run |
2.6mi from house |
Aerobic |
2.6 mi |
23:04 |
8:55 |
|
| 8/24/2013 |
Run |
S&A 5k Time Trial |
Aerobic |
3.1 mi |
26:45 |
8:40 |
|
| 8/22/2013 |
Run |
Sejours & Affaires #4 |
Aerobic |
8.8 mi |
1:12:17 |
8:16 |
|
| 8/20/2013 |
Run |
Sejours & affaires #3 |
Aerobic |
6.2 mi |
55:41 |
8:59 |
|
| 8/18/2013 |
Run |
S&A 5k Time Trial |
Speed |
3.1 mi |
21:58 |
7:07 |
|
| 8/16/2013 |
Run |
Sejours & Affaires #2 |
Aerobic |
10.1 km |
53:39 |
8:34 |
|
| 8/15/2013 |
Run |
|
Aerobic |
5.8 mi |
52:23 |
9:01 |
|
| 8/13/2013 |
Run |
l |
Aerobic |
3.8 mi |
34:05 |
8:59 |
|
| 8/12/2013 |
Run |
Manosque2Canal |
Aerobic |
8.2 km |
44:54 |
8:51 |
|
| 8/10/2013 |
Run |
Manosque2Canal |
Aerobic |
8.2 km |
44:35 |
8:47 |
|
| 8/8/2013 |
Run |
Wrong Route (distance correct) |
Aerobic |
9.3 km |
54:00 |
9:24 |
|
| 8/2/2013 |
Run |
Manosque2Canal |
Aerobic |
8.2 km |
40:56 |
8:04 |
|
| 7/31/2013 |
Run |
Manosque2Canal |
Aerobic |
8.2 km |
45:10 |
8:54 |
|
| 7/7/2013 |
Run |
Hardin Valley Road |
Aerobic |
6.4 mi |
54:18 |
8:30 |
|
| 6/21/2013 |
Bike |
|
Default |
19.6 mi |
1:07:57 |
3:28 |
|
| 6/20/2013 |
Bike |
|
Default |
21.4 mi |
1:18:39 |
3:41 |
|
| 6/18/2013 |
Run |
|
Default |
4.4 mi |
36:59 |
8:22 |
|
| 6/17/2013 |
Run |
|
Default |
5.0 mi |
45:23 |
9:01 |
|
| 6/15/2013 |
Run |
|
Default |
6.2 mi |
53:25 |
8:37 |
|
| 6/12/2013 |
Run |
|
Default |
3.7 mi |
33:50 |
9:03 |
|
| 6/11/2013 |
Bike |
|
Default |
13.5 mi |
47:11 |
3:30 |
|
| 6/10/2013 |
Run |
|
Default |
3.2 mi |
31:19 |
9:48 |
|
| 6/8/2013 |
Run |
Hardin Valley Road |
Aerobic |
5.0 mi |
44:53 |
8:59 |
|
| 6/7/2013 |
Run |
Chestnut Ridge Short Route |
Aerobic |
3.4 mi |
28:33 |
8:29 |
|
| 6/3/2013 |
Run |
Hardin Valley Road |
Aerobic |
6.4 mi |
55:49 |
8:48 |
|
| 5/29/2013 |
Run |
Santa Rosa Greenway |
Aerobic |
4.0 mi |
35:23 |
8:49 |
|
| 5/26/2013 |
Run |
Santa Rosa Greenway |
Aerobic |
5.0 mi |
38:26 |
7:40 |
|
| 5/24/2013 |
Run |
HVA XC Trail |
Recovery |
3.5 mi |
34:49 |
9:52 |
|
| 5/23/2013 |
Run |
Bethel Valley Rd |
Aerobic |
6.0 mi |
53:16 |
8:52 |
|
| 5/21/2013 |
Run |
Bethel Valley Rd |
Aerobic |
4.3 mi |
34:08 |
8:01 |
|
| 5/16/2013 |
Run |
Hardin Valley Road |
Aerobic |
6.0 mi |
54:03 |
9:00 |
|
| 5/13/2013 |
Run |
Chestnut Ridge Short Route |
Recovery |
3.4 mi |
32:00 |
9:25 |
|
| 5/11/2013 |
Run |
Ten Mile Creek Greenway |
Aerobic |
6.4 mi |
54:10 |
8:26 |
|
| 5/9/2013 |
Run |
Hardin Valley Road |
Aerobic |
3.5 mi |
31:22 |
8:55 |
|
| 5/8/2013 |
Run |
Bethel Valley Rd |
Aerobic |
6.1 mi |
54:11 |
8:52 |
|
| 5/6/2013 |
Run |
Chestnut Ridge Short Route |
Recovery |
5.0 mi |
45:14 |
9:02 |
|
| 4/30/2013 |
Bike |
K25 Loop |
Default |
23.3 mi |
1:22:13 |
3:32 |
|
| 4/29/2013 |
Run |
Chestnut Ridge Short Route |
Recovery |
3.4 mi |
31:51 |
9:29 |
|
| 4/28/2013 |
Run |
Bethel Valley Rd |
Aerobic |
6.1 mi |
53:08 |
8:40 |
|
| 4/26/2013 |
Run |
Chestnut Ridge Short Route |
Recovery |
3.4 mi |
31:33 |
9:19 |
|
| 4/25/2013 |
Run |
Bethel Valley Rd |
Aerobic |
6.1 mi |
48:23 |
7:56 |
|
| 4/24/2013 |
Bike |
ORNL to Melton lake Dam |
Default |
17.4 mi |
1:03:40 |
3:40 |
|
| 4/23/2013 |
Run |
Bethel Valley Rd |
Recovery |
5.0 mi |
45:37 |
9:08 |
|
| 4/22/2013 |
Bike |
Bethel Valley Rd |
Default |
12.2 mi |
42:52 |
3:31 |
|
| 4/20/2013 |
Run |
Hardin Valley Road |
Aerobic |
8.1 mi |
1:05:58 |
8:09 |
|
| 4/18/2013 |
Run |
Chestnut Ridge Short Route |
Aerobic |
4.1 mi |
35:54 |
8:51 |
|
| 4/17/2013 |
Bike |
Bethel Valley Rd |
Default |
10.0 mi |
36:11 |
3:37 |
|
| 4/16/2013 |
Run |
Chestnut Ridge Short Route |
Aerobic |
3.4 mi |
28:53 |
8:35 |
|
| 4/15/2013 |
Bike |
Bethel Valley Rd |
Default |
12.2 mi |
41:26 |
3:24 |
|
| 4/14/2013 |
Run |
Hardin Valley Road |
Recovery |
3.2 mi |
29:50 |
9:20 |
|
| 4/13/2013 |
Run |
Lancaster Ridge w/ caroline |
Recovery |
1.5 mi |
15:58 |
10:22 |
|
| 4/13/2013 |
Run |
Hardin Valley Road |
Aerobic |
6.4 mi |
51:44 |
8:06 |
|
| 4/12/2013 |
Bike |
Bethel Valley Rd |
Default |
12.2 mi |
43:16 |
3:34 |
|
| 4/11/2013 |
Run |
Chestnut Ridge Short Route |
Aerobic |
3.1 mi |
25:57 |
8:18 |
|
| 4/11/2013 |
Run |
Chestnut Ridge Short Route |
Recovery |
1.0 mi |
9:12 |
9:12 |
|
| 4/5/2013 |
Bike |
Bethel Valley Rd |
Default |
12.4 mi |
43:57 |
3:34 |
|
| 4/4/2013 |
Run |
Bethel Valley Rd |
LactateThreshold |
5.0 mi |
40:46 |
8:08 |
|
| 4/2/2013 |
Run |
Chestnut Ridge Short Route |
Aerobic |
4.0 mi |
36:11 |
9:02 |
|
| 4/1/2013 |
Bike |
Bethel Valley Rd |
Default |
13.7 mi |
51:34 |
3:46 |
|
| 3/30/2013 |
Run |
Hardin Valley Road |
Aerobic |
6.4 mi |
53:57 |
8:30 |
|