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Run: LactateThreshold Previous Next

10/17/2011

Date

6:02 AM

Time

11 mi

Distance

1:26:40.81

Duration

7:52 mi

Pace

Equipment

Saucony Kinvaria 2 (White Citrus)

Health

Avg HR146 bpm

Max HR184 bpm

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CourseMelton Lake Greenway

Training Plan Entry

Workout type:LactateThreshold

Distance:11 mi

w/7@tempo

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