| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/13/2012 |
Run |
Bethel Valley Rd |
Recovery |
6.1 mi |
54:40 |
8:57 |
 |
| 11/12/2012 |
Run |
Bethel Valley Rd |
Speed |
10.1 mi |
1:23:04 |
8:14 |
|
| 11/10/2012 |
Run |
Maryville Greenway |
Long |
17.1 mi |
2:15:43 |
7:56 |
|
| 11/8/2012 |
Run |
Bethel Valley Rd |
Aerobic |
10.0 mi |
1:27:05 |
8:42 |
|
| 11/7/2012 |
Run |
Chestnut Ridge Short Route |
Speed |
5.5 mi |
43:34 |
7:55 |
|