| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/22/2011 |
Run |
Melton Lake Greenway |
LactateThreshold |
6.0 mi |
46:26 |
7:42 |
 |
| 6/16/2011 |
Run |
Chestnut Ridge Short Route |
Aerobic |
6.2 mi |
50:30 |
8:12 |
|
| 6/8/2011 |
Run |
Melton Lake Greenway |
LactateThreshold |
6.0 mi |
47:01 |
7:50 |
|
| 6/5/2011 |
Run |
Hardin Valley Road |
Long |
11.0 mi |
1:35:56 |
8:43 |
|
| 6/2/2011 |
Run |
Santa Rosa Greenway |
Aerobic |
8.1 mi |
1:05:38 |
8:10 |
|
| 5/31/2011 |
Run |
Santa Rosa Greenway |
LactateThreshold |
6.2 mi |
48:37 |
7:49 |
|
| 5/29/2011 |
Run |
Santa Rosa Greenway |
Aerobic |
6.0 mi |
49:50 |
8:17 |
|
| 5/26/2011 |
Run |
Chestnut Ridge Short Route |
Aerobic |
2.4 mi |
18:38 |
7:52 |
|
| 5/26/2011 |
Run |
Chestnut Ridge Short Route |
Aerobic |
2.4 mi |
20:10 |
8:25 |
|
| 5/18/2011 |
Run |
Bethel Valley Rd |
LactateThreshold |
6.2 mi |
48:08 |
7:49 |
|
| 5/12/2011 |
Run |
ORNL Loop |
Race |
6.0 mi |
45:05 |
7:31 |
|
| 5/9/2011 |
Run |
Bethel Valley Rd |
Recovery |
6.0 mi |
53:51 |
8:56 |
|
| 5/7/2011 |
Run |
Island Home |
Race |
3.1 mi |
20:48 |
6:43 |
|
| 5/4/2011 |
Run |
Chestnut Ridge Short Route |
LactateThreshold |
4.3 mi |
32:12 |
7:33 |
|
| 5/2/2011 |
Run |
Chestnut Ridge Short Route |
Recovery |
5.1 mi |
47:16 |
9:21 |
|
| 4/29/2011 |
Run |
Chestnut Ridge Short Route |
Recovery |
0.3 mi |
2:49 |
9:22 |
|
| 4/29/2011 |
Run |
ORNL Loop |
Long |
10.0 mi |
1:21:28 |
8:09 |
|
| 4/28/2011 |
Run |
Chestnut Ridge Short Route |
LactateThreshold |
4.0 mi |
30:42 |
7:36 |
|
| 4/25/2011 |
Run |
Steele Road |
Recovery |
5.4 mi |
49:23 |
9:07 |
|
| 4/23/2011 |
Run |
Ten Mile Creek |
Long |
9.1 mi |
1:15:27 |
8:17 |
|
| 4/21/2011 |
Run |
Chestnut Ridge Short Route |
Aerobic |
3.4 mi |
28:04 |
8:13 |
|
| 4/20/2011 |
Run |
Bethel Valley Rd |
LactateThreshold |
5.5 mi |
43:37 |
7:55 |
|
| 4/14/2011 |
Run |
Chestnut Ridge Short Route |
Aerobic |
3.4 mi |
27:40 |
8:06 |
|
| 4/13/2011 |
Run |
Bethel Valley Rd |
LactateThreshold |
6.0 mi |
44:00 |
7:20 |
|
| 3/24/2011 |
Run |
Chestnut Ridge Short Route |
Speed |
4.2 mi |
32:37 |
7:52 |
|
| 3/23/2011 |
Run |
Chestnut Ridge Short Route |
LactateThreshold |
5.0 mi |
38:29 |
7:41 |
|
| 3/16/2011 |
Run |
Steele Road |
LactateThreshold |
6.1 mi |
48:14 |
7:53 |
|
| 3/10/2011 |
Run |
Chestnut Ridge Short Route |
Speed |
4.5 mi |
37:36 |
8:20 |
|
| 3/9/2011 |
Run |
Bethel Valley Rd |
LactateThreshold |
6.0 mi |
46:04 |
7:41 |
|
| 3/4/2011 |
Run |
Chestnut Ridge Short Route |
Speed |
5.6 mi |
44:08 |
7:56 |
|
| 3/3/2011 |
Run |
Bethel Valley Rd |
LactateThreshold |
6.2 mi |
51:24 |
8:18 |
|
| 2/24/2011 |
Run |
Chestnut Ridge Short Route |
Speed |
5.6 mi |
44:47 |
8:03 |
|
| 2/23/2011 |
Run |
Main Campus |
LactateThreshold |
6.5 mi |
49:21 |
7:39 |
|
| 2/17/2011 |
Run |
Chestnut Ridge Short Route |
Speed |
5.3 mi |
43:00 |
8:09 |
|