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Summary
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Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
6/3/2010
Run
Chestnut Ridge Short Route
Recovery
3.4 mi
30:20
8:56
5/12/2010
Run
Race
6.6 mi
55:04
8:18
5/11/2010
Run
Chestnut Ridge Short Route
Aerobic
3.4 mi
33:40
9:50
5/10/2010
Run
Bethel Valley Rd
Speed
5.0 mi
42:44
8:33
5/7/2010
Run
Bethel Valley Rd
Speed
5.1 mi
46:25
9:03
5/5/2010
Run
Chestnut Ridge Short Route
Recovery
3.4 mi
34:49
10:11
4/29/2010
Run
Chestnut Ridge Short Route
Recovery
4.1 mi
36:06
8:46
4/28/2010
Run
Chestnut Ridge Short Route
Recovery
3.2 mi
28:24
8:51
3/13/2010
Run
Long
12.6 mi
2:00:49
9:36
3/11/2010
Run
Chestnut Ridge Short Route
Recovery
4.1 mi
36:41
9:00
3/10/2010
Run
Med. Long
8.1 mi
1:14:33
9:16
3/9/2010
Run
Chestnut Ridge Short Route
Recovery
5.1 mi
47:12
9:19
3/6/2010
Run
Long
21.3 mi
3:40:01
10:21
3/4/2010
Run
Chestnut Ridge Short Route
Recovery
5.0 mi
47:43
9:32
3/3/2010
Run
Med. Long
10.1 mi
1:38:21
9:43
3/2/2010
Run
Chestnut Ridge Short Route
Recovery
4.5 mi
43:37
9:42
2/28/2010
Run
Whitestone
Race
18.8 mi
2:57:23
9:26
2/25/2010
Run
Chestnut Ridge Short Route
Recovery
5.0 mi
45:05
8:57
2/24/2010
Run
Med. Long
9.1 mi
1:22:23
9:04
2/23/2010
Run
Recovery
5.0 mi
44:51
8:54
2/20/2010
Run
Long
16.0 mi
2:38:27
9:54
2/17/2010
Run
Med. Long
9.1 mi
1:25:46
9:29
2/16/2010
Run
Chestnut Ridge Short Route
Recovery
5.0 mi
47:36
9:27
2/13/2010
Run
Strawberry Plains
Race
13.2 mi
1:55:16
8:43
2/11/2010
Run
Recovery
5.1 mi
46:21
9:08
2/9/2010
Run
Med. Long
8.1 mi
1:15:57
9:27
2/8/2010
Run
Chestnut Ridge Short Route
Recovery
4.1 mi
36:02
8:52
2/6/2010
Run
Long
16.1 mi
2:37:51
9:49
2/5/2010
Run
Chestnut Ridge Short Route
Recovery
4.0 mi
35:34
8:49
2/2/2010
Run
Chestnut Ridge Short Route
Recovery
4.1 mi
37:23
9:06
1/30/2010
Run
Long
13.0 mi
2:06:10
9:43
1/28/2010
Run
Chestnut Ridge Short Route
Recovery
4.1 mi
34:30
8:29
1/27/2010
Run
ORNL Loop
Med. Long
7.0 mi
1:05:59
9:25
1/26/2010
Run
Chestnut Ridge Short Route
Aerobic
3.0 mi
29:35
9:52
1/23/2010
Run
Race
10.1 mi
1:27:36
8:41
1/21/2010
Run
Aerobic
4.2 mi
39:20
9:17
1/19/2010
Run
Chestnut Ridge Short Route
Aerobic
3.4 mi
31:06
9:09
1/16/2010
Run
Long
17.8 mi
2:57:19
9:58
1/15/2010
Run
Chestnut Ridge Short Route
Aerobic
3.0 mi
27:41
9:14
1/13/2010
Run
Med. Long
6.5 mi
58:40
9:03
1/10/2010
Run
Long
14.4 mi
2:17:45
9:35
1/7/2010
Run
Aerobic
4.0 mi
35:04
8:42
1/6/2010
Run
Med. Long
6.0 mi
54:31
9:04
1/5/2010
Run
Aerobic
3.4 mi
30:14
8:52
12/30/2009
Run
Med. Long
5.1 mi
47:45
9:28
12/29/2009
Run
Aerobic
3.4 mi
34:06
10:04
12/24/2009
Run
Aerobic
4.0 mi
35:06
8:46
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