Workouts

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Date ▼ Activity Course Type Distance Duration Pace   2/18/2010 Run Chestnut Ridge Short Route Recovery 4.1 mi 36:02 8:52 1/20/2010 Run Pellissippi college Med. Long 7.2 mi 1:04:18 8:56 1/12/2010 Run Chestnut Ridge Short Route Aerobic 3.4 mi 30:36 8:59 1/2/2010 Run   Long 13.0 mi 2:06:55 9:46 12/31/2009 Run   LactateThreshold 3.1 mi 24:23 7:52 12/26/2009 Run   Long 12.5 mi 1:58:02 9:29 12/22/2009 Run   Med. Long 5.2 mi 46:47 8:57 12/21/2009 Run   Aerobic 3.4 mi 31:24 9:11 12/19/2009 Run   Med. Long 9.7 mi 1:30:37 9:24 12/17/2009 Run   Aerobic 3.4 mi 30:17 8:55 12/16/2009 Run   Aerobic 4.0 mi 37:13 9:13 12/15/2009 Run   Aerobic 4.0 mi 36:20 9:03 12/13/2009 Run   Med. Long 8.5 mi 1:17:04 9:07 12/11/2009 Run   Aerobic 3.4 mi 28:13 8:20 12/10/2009 Run   Aerobic 4.2 mi 39:01 9:18 12/6/2009 Run   Med. Long 7.2 mi 1:05:03 9:06 12/4/2009 Run   Aerobic 4.1 mi 43:45 10:44 12/3/2009 Run   Aerobic 3.4 mi 29:35 8:44 12/1/2009 Run   Aerobic 3.4 mi 28:59 8:33 11/29/2009 Run   Med. Long 6.2 mi 54:46 8:50 11/27/2009 Run   Aerobic 3.3 mi 27:57 8:36 11/26/2009 Run   Aerobic 1.5 mi 19:24 12:57 11/26/2009 Run   Aerobic 4.3 mi 37:34 8:40 11/24/2009 Run   Aerobic 4.3 mi 37:17 8:47 11/19/2009 Run   Aerobic 4.2 mi 38:38 9:11 11/16/2009 Run   Aerobic 4.4 mi 40:15 9:16 11/13/2009 Run   Med. Long 6.5 mi 59:16 9:04 11/11/2009 Run   Aerobic 4.3 mi 37:45 8:47 11/9/2009 Run   Aerobic 4.2 mi 37:42 9:02 11/6/2009 Run   Aerobic 4.4 mi 38:29 8:48 11/3/2009 Run   Aerobic 5.0 mi 44:59 8:59 11/1/2009 Run   Med. Long 7.7 mi 1:08:08 8:53 10/30/2009 Run   Aerobic 4.6 mi 43:05 9:18 10/29/2009 Run   Med. Long 6.6 mi 1:01:45 9:26 10/28/2009 Run   Aerobic 4.0 mi 42:45 10:39 10/26/2009 Run   Med. Long 6.0 mi 53:55 8:59 10/24/2009 Run   Med. Long 7.7 mi 1:09:26 9:03 10/21/2009 Run   Med. Long 6.0 mi 53:15 8:52 10/19/2009 Run   Med. Long 6.0 mi 53:12 8:53 10/16/2009 Run   Aerobic 3.0 mi 27:56 9:16 10/15/2009 Run   LactateThreshold 5.5 mi 47:34 8:36 10/12/2009 Run   Long 6.0 mi 55:28 9:15 10/10/2009 Run   Med. Long 5.9 mi 51:46 8:44 10/8/2009 Run   Long 6.0 mi 55:02 9:11 10/6/2009 Run   Long 6.0 mi 52:36 8:46