| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/9/2011 |
Run |
Hardin Valley Road |
Long |
6.4 mi |
54:09 |
8:30 |
 |
| 11/24/2010 |
Run |
Chestnut Ridge Short Route |
Recovery |
3.4 mi |
29:33 |
8:45 |
|
| 11/22/2010 |
Run |
Chestnut Ridge Short Route |
Recovery |
3.2 mi |
31:38 |
9:50 |
|
| 11/18/2010 |
Run |
Chestnut Ridge Short Route |
Recovery |
4.0 mi |
35:17 |
8:50 |
|
| 11/17/2010 |
Run |
Chestnut Ridge Short Route |
Recovery |
3.4 mi |
33:12 |
9:48 |
|
| 11/4/2010 |
Run |
Chestnut Ridge Short Route |
Speed |
4.3 mi |
35:42 |
8:25 |
|
| 10/17/2010 |
Run |
Hardin Valley Road |
Long |
10.3 mi |
1:28:42 |
8:36 |
|
| 10/15/2010 |
Run |
Steele Road |
Aerobic |
1.2 mi |
11:40 |
9:25 |
|
| 10/15/2010 |
Run |
HVA Track |
Speed |
7.8 mi |
1:10:28 |
9:05 |
|
| 10/15/2010 |
Run |
Steele Road |
Aerobic |
0.2 mi |
2:19 |
10:06 |
|
| 10/15/2010 |
Run |
Steele Road |
Aerobic |
1.0 mi |
9:17 |
9:18 |
|
| 10/13/2010 |
Run |
Melton Hill Greenway |
LactateThreshold |
10.1 mi |
1:25:01 |
8:28 |
|
| 10/12/2010 |
Run |
Bethel Valley Rd |
Recovery |
7.1 mi |
1:05:30 |
9:18 |
|
| 10/10/2010 |
Run |
Melton Hill Greenway |
Long |
16.3 mi |
2:27:32 |
9:05 |
|
| 10/7/2010 |
Run |
Bethel Valley Rd |
Speed |
1.0 mi |
8:36 |
8:32 |
|
| 10/7/2010 |
Run |
Bethel Valley Rd |
Speed |
4.6 mi |
40:16 |
8:42 |
|
| 10/6/2010 |
Run |
Melton View |
LactateThreshold |
10.2 mi |
1:26:07 |
8:26 |
|
| 10/1/2010 |
Run |
Chestnut Ridge Short Route |
Speed |
4.0 mi |
34:51 |
8:38 |
|
| 9/29/2010 |
Run |
Melton Hill Greenway |
LactateThreshold |
8.0 mi |
1:14:15 |
9:17 |
|
| 7/19/2010 |
Run |
Chestnut Ridge Short Route |
Recovery |
4.0 mi |
39:38 |
9:52 |
|
| 7/15/2010 |
Run |
Bethel Valley Rd |
Barefoot |
5.8 mi |
49:40 |
8:39 |
|
| 7/12/2010 |
Run |
Bethel Valley Rd |
Med. Long |
6.1 mi |
54:00 |
8:49 |
|
| 7/4/2010 |
Run |
Pellissippi college |
Med. Long |
7.3 mi |
1:06:04 |
9:05 |
|
| 7/2/2010 |
Run |
Hardin Valley Road |
Recovery |
5.0 mi |
44:34 |
8:52 |
|
| 6/30/2010 |
Run |
Bethel Valley Rd |
Med. Long |
6.2 mi |
53:48 |
8:43 |
|
| 6/28/2010 |
Run |
Chestnut Ridge Short Route |
Recovery |
4.4 mi |
41:46 |
9:34 |
|
| 6/27/2010 |
Run |
Pellissippi college |
Med. Long |
7.5 mi |
1:09:19 |
9:17 |
|
| 6/25/2010 |
Run |
Chestnut Ridge Short Route |
Recovery |
3.4 mi |
32:54 |
9:41 |
|
| 6/23/2010 |
Run |
Chestnut Ridge Short Route |
Recovery |
4.0 mi |
38:22 |
9:30 |
|
| 6/21/2010 |
Run |
Bethel Valley Rd |
Med. Long |
6.1 mi |
59:09 |
9:41 |
|
| 6/18/2010 |
Run |
Pellissippi college |
Med. Long |
6.0 mi |
53:12 |
8:49 |
|
| 6/16/2010 |
Run |
|
Recovery |
4.8 mi |
43:34 |
9:05 |
|
| 6/14/2010 |
Run |
Chestnut Ridge Short Route |
Recovery |
4.0 mi |
37:20 |
9:16 |
|
| 6/12/2010 |
Run |
Third Creek Greenway |
Long |
10.2 mi |
1:37:54 |
9:36 |
|
| 6/10/2010 |
Run |
Chestnut Ridge Short Route |
Recovery |
3.4 mi |
31:48 |
9:18 |
|
| 6/8/2010 |
Run |
Chestnut Ridge Short Route |
Recovery |
3.4 mi |
29:45 |
8:48 |
|
| 6/7/2010 |
Run |
Chestnut Ridge Short Route |
Recovery |
3.4 mi |
30:36 |
8:59 |
|
| 6/6/2010 |
Run |
Pellissippi college |
Med. Long |
6.9 mi |
1:02:25 |
9:03 |
|
| 6/2/2010 |
Run |
Bethel Valley Rd |
Recovery |
4.2 mi |
39:11 |
9:20 |
|
| 5/31/2010 |
Run |
Pellissippi college |
Med. Long |
7.4 mi |
1:06:42 |
9:01 |
|
| 5/28/2010 |
Run |
Bethel Valley Rd |
Recovery |
4.1 mi |
39:02 |
9:32 |
|
| 5/22/2010 |
Run |
Ten Mile Creek Greenway |
Long |
10.2 mi |
1:39:43 |
9:46 |
|
| 5/21/2010 |
Run |
Chestnut Ridge Short Route |
Aerobic |
3.4 mi |
38:14 |
11:15 |
|
| 5/19/2010 |
Run |
Melton View |
LactateThreshold |
4.4 mi |
36:11 |
8:13 |
|
| 5/17/2010 |
Run |
Chestnut Ridge Short Route |
Recovery |
3.4 mi |
27:38 |
8:04 |
|
| 5/15/2010 |
Run |
Pellissippi college |
Med. Long |
7.4 mi |
1:05:17 |
8:52 |
|
| 5/4/2010 |
Run |
|
Recovery |
4.3 mi |
39:52 |
9:13 |
|
| 5/3/2010 |
Run |
|
Recovery |
5.8 mi |
52:09 |
8:57 |
|
| 4/24/2010 |
Run |
|
Race |
20.7 mi |
3:26:24 |
9:59 |
|
| 4/20/2010 |
Run |
Chestnut Ridge Short Route |
Recovery |
4.0 mi |
34:13 |
8:30 |
|
| 4/19/2010 |
Run |
Chestnut Ridge Short Route |
Recovery |
3.4 mi |
29:30 |
8:40 |
|
| 4/17/2010 |
Run |
|
Long |
10.6 mi |
1:34:47 |
8:57 |
|
| 4/15/2010 |
Run |
Chestnut Ridge Short Route |
Recovery |
3.4 mi |
31:30 |
9:15 |
|
| 4/14/2010 |
Run |
|
Med. Long |
6.0 mi |
54:34 |
9:03 |
|
| 4/13/2010 |
Run |
|
Recovery |
5.1 mi |
44:05 |
8:40 |
|
| 4/10/2010 |
Run |
|
Long |
13.7 mi |
2:03:55 |
9:02 |
|
| 4/8/2010 |
Run |
|
LactateThreshold |
3.1 mi |
23:54 |
7:43 |
|
| 4/6/2010 |
Run |
|
Med. Long |
6.1 mi |
55:10 |
9:07 |
|
| 4/5/2010 |
Run |
Chestnut Ridge Short Route |
Recovery |
3.4 mi |
34:57 |
10:19 |
|
| 3/28/2010 |
Run |
Dwtn Knoxville |
Race |
26.6 mi |
5:17:30 |
11:57 |
|
| 3/24/2010 |
Run |
Chestnut Ridge Short Route |
Recovery |
4.1 mi |
33:28 |
8:09 |
|
| 3/23/2010 |
Run |
Chestnut Ridge Short Route |
Recovery |
3.0 mi |
28:06 |
9:23 |
|
| 3/20/2010 |
Run |
|
Long |
10.4 mi |
1:38:06 |
9:28 |
|
| 3/18/2010 |
Run |
Chestnut Ridge Short Route |
Recovery |
3.1 mi |
25:39 |
8:15 |
|
| 3/17/2010 |
Run |
Chestnut Ridge Short Route |
Med. Long |
6.2 mi |
54:04 |
8:44 |
|
| 3/16/2010 |
Run |
Chestnut Ridge Short Route |
Recovery |
4.1 mi |
36:13 |
8:50 |
|