| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/5/2012 |
Run |
Chestnut Ridge Short Route |
Aerobic |
6.1 mi |
51:24 |
8:23 |
 |
| 11/2/2012 |
Run |
Oak Ridge Loop |
Long |
14.3 mi |
2:02:06 |
8:34 |
|
| 10/30/2012 |
Run |
Bethel Valley Rd |
Aerobic |
6.1 mi |
50:35 |
8:16 |
|
| 10/28/2012 |
Run |
Hardin Valley Road |
Aerobic |
6.1 mi |
50:35 |
8:16 |
|
| 10/26/2012 |
Run |
ORNL Loop |
Long |
13.8 mi |
2:00:01 |
8:43 |
|
| 10/24/2012 |
Run |
Bethel Valley Rd |
Aerobic |
7.0 mi |
57:47 |
8:14 |
|
| 10/23/2012 |
Run |
Hardin Valley Road |
Aerobic |
6.2 mi |
52:14 |
8:30 |
|
| 10/20/2012 |
Run |
|
Recovery |
5.0 mi |
48:25 |
9:39 |
|
| 10/19/2012 |
Run |
Oak Ridge Loop |
Long |
13.2 mi |
1:46:55 |
8:06 |
|
| 10/17/2012 |
Run |
Melton Lake Greenway |
Aerobic |
6.0 mi |
48:25 |
8:01 |
|
| 10/16/2012 |
Run |
Chestnut Ridge Short Route |
Aerobic |
5.0 mi |
40:20 |
8:01 |
|
| 10/15/2012 |
Run |
SNS LINAC |
Form Drills/Run |
0.5 mi |
4:30 |
9:00 |
|
| 10/14/2012 |
Run |
McFee Rd |
Recovery |
5.1 mi |
43:54 |
8:36 |
|
| 10/13/2012 |
Run |
Maryville Greenway |
Long |
12.0 mi |
1:35:19 |
7:56 |
|
| 10/12/2012 |
Run |
Chestnut Ridge Short Route |
Recovery |
4.0 mi |
36:20 |
9:03 |
|
| 10/11/2012 |
Run |
Bethel Valley Rd |
Aerobic |
6.1 mi |
49:59 |
8:14 |
|
| 10/10/2012 |
Run |
Bethel Valley Rd |
Aerobic |
6.2 mi |
51:03 |
8:15 |
|
| 10/8/2012 |
Run |
Chestnut Ridge Short Route |
Recovery |
4.9 mi |
44:39 |
9:05 |
|
| 10/6/2012 |
Run |
Ten Mile Creek Greenway |
Long |
10.0 mi |
1:22:37 |
8:15 |
|
| 10/4/2012 |
Run |
Bethel Valley Rd |
Speed |
5.2 mi |
39:08 |
7:36 |
|
| 10/3/2012 |
Run |
Chestnut Ridge Short Route |
Recovery |
5.0 mi |
44:09 |
8:49 |
|
| 10/2/2012 |
Run |
Bethel Valley Rd |
Speed |
6.1 mi |
49:45 |
8:13 |
|
| 10/1/2012 |
Run |
Chestnut Ridge Short Route |
Aerobic |
5.0 mi |
41:04 |
8:12 |
|
| 9/26/2012 |
Run |
Chestnut Ridge Short Route |
Aerobic |
5.1 mi |
43:11 |
8:32 |
|
| 9/25/2012 |
Run |
Melton Lake Greenway |
Speed |
5.1 mi |
39:47 |
7:47 |
|
| 9/21/2012 |
Run |
Bethel Valley Rd |
Long |
8.2 mi |
1:05:01 |
7:54 |
|
| 9/20/2012 |
Run |
Chestnut Ridge Short Route |
Aerobic |
3.4 mi |
27:37 |
8:08 |
|
| 9/19/2012 |
Run |
Chestnut Ridge Short Route |
Aerobic |
6.0 mi |
52:24 |
8:44 |
|
| 9/17/2012 |
Run |
Chestnut Ridge Short Route |
Recovery |
5.0 mi |
45:33 |
9:07 |
|
| 9/15/2012 |
Run |
Maryville Greenway (Sandy Springs Park) |
Race |
3.2 mi |
21:10 |
6:44 |
|
| 9/13/2012 |
Run |
Chestnut Ridge Short Route |
Recovery |
3.4 mi |
30:51 |
9:05 |
|
| 9/12/2012 |
Run |
Bethel Valley Rd |
Speed |
6.0 mi |
48:01 |
8:01 |
|
| 9/11/2012 |
Run |
Bethel Valley Rd |
Aerobic |
6.0 mi |
50:25 |
8:25 |
|
| 9/10/2012 |
Run |
Bethel Valley Rd |
Aerobic |
4.0 mi |
33:35 |
8:24 |
|
| 9/7/2012 |
Run |
Bethel Valley Rd |
Aerobic |
6.0 mi |
50:25 |
8:25 |
|
| 9/6/2012 |
Run |
Chestnut Ridge Short Route |
Aerobic |
3.0 mi |
25:24 |
8:28 |
|
| 9/5/2012 |
Run |
Bethel Valley Rd |
Aerobic |
5.0 mi |
43:16 |
8:40 |
|
| 9/4/2012 |
Run |
Chestnut Ridge Short Route |
Aerobic |
3.9 mi |
32:56 |
8:22 |
|
| 9/3/2012 |
Run |
Hardin Valley Road |
Aerobic |
5.4 mi |
41:32 |
7:39 |
|
| 8/31/2012 |
Run |
Bethel Valley Rd |
Aerobic |
6.0 mi |
52:04 |
8:41 |
|
| 8/30/2012 |
Run |
Chestnut Ridge Short Route |
Aerobic |
5.0 mi |
41:39 |
8:20 |
|
| 8/29/2012 |
Run |
Chestnut Ridge Short Route |
Aerobic |
3.4 mi |
26:36 |
7:44 |
|
| 8/28/2012 |
Run |
Chestnut Ridge Short Route |
Aerobic |
5.0 mi |
38:46 |
7:46 |
|
| 8/27/2012 |
Run |
Chestnut Ridge Short Route |
Aerobic |
5.0 mi |
41:03 |
8:13 |
|
| 8/24/2012 |
Run |
Chestnut Ridge Short Route |
Aerobic |
3.4 mi |
27:00 |
7:57 |
|
| 8/22/2012 |
Run |
Chestnut Ridge Short Route |
Aerobic |
4.1 mi |
31:58 |
7:48 |
|
| 8/21/2012 |
Run |
Chestnut Ridge Short Route |
Aerobic |
4.0 mi |
31:43 |
7:56 |
|
| 8/20/2012 |
Run |
Chestnut Ridge Short Route |
Aerobic |
3.4 mi |
27:02 |
7:52 |
|
| 8/19/2012 |
Run |
HVA Track |
Form Drills/Run |
3.0 mi |
23:15 |
7:45 |
|
| 8/17/2012 |
Run |
Chestnut Ridge Short Route |
Aerobic |
2.6 mi |
19:44 |
7:36 |
|
| 8/16/2012 |
Run |
Chestnut Ridge Short Route |
Aerobic |
3.0 mi |
23:25 |
7:49 |
|
| 8/15/2012 |
Run |
Chestnut Ridge Short Route |
Form Drills/Run |
3.0 mi |
23:08 |
7:43 |
|
| 8/13/2012 |
Run |
Chestnut Ridge Short Route |
Form Drills/Run |
2.7 mi |
21:18 |
7:54 |
|
| 8/10/2012 |
Run |
Chestnut Ridge Short Route |
Aerobic |
2.9 mi |
24:42 |
8:32 |
|
| 8/6/2012 |
Run |
Hardin Valley Road |
Aerobic |
4.6 mi |
36:22 |
7:55 |
|
| 8/5/2012 |
Run |
Hardin Valley Road |
Aerobic |
4.0 mi |
30:11 |
7:32 |
|
| 7/8/2012 |
Run |
Ten Mile Creek Greenway |
Aerobic |
5.1 mi |
42:45 |
8:20 |
|
| 7/5/2012 |
Run |
Hardin Valley Road |
Aerobic |
9.7 mi |
1:19:45 |
8:12 |
|
| 7/3/2012 |
Run |
Chestnut Ridge Short Route |
Aerobic |
5.0 mi |
42:32 |
8:29 |
|
| 7/1/2012 |
Run |
McFee Rd |
Aerobic |
8.1 mi |
1:07:22 |
8:20 |
|
| 6/29/2012 |
Run |
Chestnut Ridge Short Route |
Aerobic |
5.0 mi |
42:02 |
8:22 |
|
| 6/28/2012 |
Run |
HVA XC Trail with Ellie |
Recovery |
2.4 mi |
25:55 |
10:43 |
|
| 6/27/2012 |
Run |
Chestnut Ridge Short Route |
Aerobic |
5.0 mi |
40:26 |
8:06 |
|
| 6/26/2012 |
Run |
Chestnut Ridge Short Route |
Aerobic |
6.1 mi |
49:29 |
8:10 |
|
| 6/24/2012 |
Run |
HVE around HVA (Ellie) |
Recovery |
4.0 mi |
48:11 |
12:12 |
|
| 6/21/2012 |
Run |
Melton Lake Greenway |
Aerobic |
5.0 mi |
39:25 |
7:51 |
|
| 6/19/2012 |
Run |
Bethel Valley Rd |
Aerobic |
8.1 mi |
1:06:27 |
8:13 |
|
| 6/17/2012 |
Run |
HVE around HVA (Ellie) |
Recovery |
3.0 mi |
29:24 |
9:48 |
|
| 6/16/2012 |
Run |
Hardin Valley Road |
Aerobic |
6.3 mi |
51:22 |
8:08 |
|
| 6/14/2012 |
Run |
Chestnut Ridge Short Route |
Aerobic |
5.0 mi |
40:43 |
8:07 |
|
| 6/13/2012 |
Run |
HVE around HVA (Ellie) |
Recovery |
2.2 mi |
21:06 |
9:36 |
|
| 6/11/2012 |
Run |
Chestnut Ridge Short Route |
Aerobic |
3.4 mi |
27:30 |
8:06 |
|
| 6/9/2012 |
Run |
Hardin Valley Road |
Aerobic |
4.4 mi |
36:48 |
8:19 |
|
| 6/5/2012 |
Run |
Hardin Valley Road |
Aerobic |
4.1 mi |
35:02 |
8:28 |
|
| 6/3/2012 |
Run |
Hardin Valley Road |
Recovery |
5.4 mi |
52:07 |
9:44 |
|
| 5/27/2012 |
Run |
Santa Rosa Greenway |
Aerobic |
4.0 mi |
32:37 |
8:05 |
|
| 4/26/2012 |
Run |
Chestnut Ridge Short Route |
Recovery |
6.1 mi |
51:20 |
8:24 |
|
| 4/22/2012 |
Run |
Hardin Valley Road |
Aerobic |
5.5 mi |
42:59 |
7:49 |
|
| 4/19/2012 |
Run |
Chestnut Ridge Short Route |
Recovery |
5.0 mi |
47:09 |
9:25 |
|
| 4/14/2012 |
Run |
Hardin Valley Road |
Recovery |
3.1 mi |
32:55 |
10:35 |
|
| 4/12/2012 |
Run |
Chestnut Ridge Short Route |
Recovery |
1.5 mi |
14:58 |
9:51 |
|
| 4/12/2012 |
Run |
Chestnut Ridge Short Route |
Recovery |
0.4 mi |
5:52 |
13:40 |
|
| 4/10/2012 |
Run |
Chestnut Ridge Short Route |
Aerobic |
5.1 mi |
41:35 |
8:14 |
|
| 4/1/2012 |
Run |
Knoxville Half Marathon |
Race |
13.2 mi |
1:32:09 |
7:01 |
|
| 3/30/2012 |
Run |
Chestnut Ridge Short Route |
Recovery |
5.0 mi |
42:12 |
8:23 |
|
| 3/28/2012 |
Run |
Oak Ridge Loop |
Long |
20.0 mi |
2:50:38 |
8:32 |
|
| 3/26/2012 |
Run |
Oak Ridge Loop |
Med. Long |
12.4 mi |
1:33:06 |
7:31 |
|
| 3/25/2012 |
Run |
Hardin Valley Road |
Recovery |
6.1 mi |
51:46 |
8:31 |
|