| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/2/2011 |
Run |
Hardin Valley Road |
Long |
8.1 mi |
1:10:23 |
8:42 |
 |
| 10/30/2010 |
Run |
Maryville Greenway |
Long |
6.8 mi |
1:13:12 |
10:50 |
|
| 10/28/2010 |
Run |
Chestnut Ridge Short Route |
Recovery |
5.0 mi |
46:55 |
9:21 |
|
| 10/27/2010 |
Run |
Bethel Valley Rd |
Speed |
10.0 mi |
1:21:19 |
8:08 |
|
| 10/26/2010 |
Run |
Chestnut Ridge Short Route |
Recovery |
4.0 mi |
38:09 |
9:29 |
|
| 10/23/2010 |
Run |
Maryville Greenway |
Long |
20.0 mi |
2:57:43 |
8:54 |
|
| 10/21/2010 |
Run |
Bethel Valley Rd |
Speed |
5.0 mi |
43:42 |
8:45 |
|
| 10/20/2010 |
Run |
Melton Hill Greenway |
LactateThreshold |
8.7 mi |
1:13:38 |
8:28 |
|
| 10/18/2010 |
Run |
Chestnut Ridge Short Route |
Recovery |
5.0 mi |
49:15 |
9:50 |
|
| 10/4/2010 |
Run |
Chestnut Ridge Short Route |
Recovery |
6.2 mi |
57:08 |
9:18 |
|
| 10/2/2010 |
Run |
Maryville Greenway |
Long |
22.0 mi |
3:24:37 |
9:18 |
|
| 9/27/2010 |
Run |
Chestnut Ridge Short Route |
Recovery |
5.1 mi |
47:52 |
9:29 |
|
| 9/26/2010 |
Run |
Melton Hill Greenway |
Long |
16.3 mi |
2:26:24 |
9:00 |
|
| 9/24/2010 |
Run |
Chestnut Ridge Short Route |
Aerobic |
4.0 mi |
37:35 |
9:23 |
|
| 9/22/2010 |
Run |
10.82 Melton Lake Dr |
LactateThreshold |
10.8 mi |
1:34:00 |
8:42 |
|
| 9/20/2010 |
Run |
Chestnut Ridge Short Route |
Recovery |
5.0 mi |
48:06 |
9:35 |
|
| 9/18/2010 |
Run |
|
Race |
4.5 mi |
37:36 |
8:26 |
|
| 9/17/2010 |
Run |
|
Race |
8.9 mi |
1:18:21 |
8:46 |
|
| 9/17/2010 |
Run |
|
Race |
8.5 mi |
1:10:45 |
8:19 |
|
| 9/15/2010 |
Run |
Bethel Valley Rd |
Recovery |
5.1 mi |
47:56 |
9:20 |
|
| 9/11/2010 |
Run |
Third Creek/Neyland Dr Grnway |
Long |
20.0 mi |
3:01:39 |
9:05 |
|
| 9/10/2010 |
Run |
Home to 2nd 'hood on right |
Speed |
4.2 mi |
|
|
|
| 9/8/2010 |
Run |
Melton Hill Greenway |
LactateThreshold |
8.0 mi |
1:08:12 |
8:31 |
|
| 9/6/2010 |
Run |
Hardin Valley Road |
Recovery |
4.0 mi |
38:33 |
9:34 |
|
| 9/4/2010 |
Run |
Foothills Parkway |
Long |
18.0 mi |
2:47:48 |
9:20 |
|
| 9/2/2010 |
Run |
HVA Track |
Speed |
0.3 mi |
1:15 |
4:39 |
|
| 9/2/2010 |
Run |
HVA Track |
Interval |
2.3 mi |
18:39 |
8:18 |
|
| 9/1/2010 |
Run |
Bethel Valley Rd |
LactateThreshold |
8.0 mi |
1:09:52 |
8:44 |
|
| 8/30/2010 |
Run |
Chestnut Ridge Short Route |
Recovery |
5.0 mi |
48:29 |
9:39 |
|
| 8/27/2010 |
Run |
Melton Hill Greenway |
Long |
16.0 mi |
2:29:30 |
9:20 |
|
| 8/25/2010 |
Run |
Melton Hill Greenway |
LactateThreshold |
8.0 mi |
1:09:14 |
8:38 |
|
| 8/23/2010 |
Run |
Chestnut Ridge Short Route |
Aerobic |
5.1 mi |
47:40 |
9:22 |
|
| 8/21/2010 |
Run |
Foothills Parkway |
Long |
10.0 mi |
1:34:52 |
9:30 |
|
| 8/19/2010 |
Run |
Hardin Valley Road |
Interval |
6.0 mi |
51:29 |
8:35 |
|
| 8/18/2010 |
Run |
Hilton/Riverside |
LactateThreshold |
8.2 mi |
1:10:44 |
8:39 |
|
| 8/16/2010 |
Run |
Chestnut Ridge Short Route |
Recovery |
5.0 mi |
46:52 |
9:18 |
|
| 8/14/2010 |
Run |
Foothills Parkway |
Long |
14.2 mi |
2:20:03 |
9:54 |
|
| 8/12/2010 |
Run |
Pellissippi college |
Speed |
4.3 mi |
41:23 |
9:45 |
|
| 8/11/2010 |
Run |
Melton Hill Greenway |
LactateThreshold |
8.1 mi |
1:09:50 |
8:36 |
|
| 8/9/2010 |
Run |
Chestnut Ridge Short Route |
Recovery |
5.1 mi |
48:06 |
9:29 |
|
| 8/7/2010 |
Run |
Hardin Valley Road |
Long |
12.0 mi |
1:53:20 |
9:27 |
|
| 8/5/2010 |
Run |
Pellissippi college |
Speed |
5.0 mi |
42:14 |
8:27 |
|
| 8/4/2010 |
Run |
Pellissippi college |
LactateThreshold |
8.2 mi |
1:11:23 |
8:42 |
|
| 8/2/2010 |
Run |
Chestnut Ridge Short Route |
Recovery |
5.0 mi |
47:32 |
9:26 |
|
| 7/31/2010 |
Run |
|
Long |
10.5 mi |
1:36:34 |
9:11 |
|
| 7/29/2010 |
Run |
Bethel Valley Rd |
Speed |
5.1 mi |
49:14 |
9:44 |
|
| 7/28/2010 |
Run |
Melton Hill Greenway |
LactateThreshold |
8.0 mi |
1:09:55 |
8:44 |
|
| 7/26/2010 |
Run |
Bethel Valley Rd |
Med. Long |
6.0 mi |
57:01 |
9:30 |
|
| 7/24/2010 |
Run |
Pellissippi college |
Med. Long |
7.1 mi |
1:08:21 |
9:40 |
|
| 7/22/2010 |
Run |
Chestnut Ridge Short Route |
Speed |
4.0 mi |
36:50 |
9:13 |
|
| 7/21/2010 |
Run |
Jone's Island Rd |
Recovery |
5.0 mi |
50:42 |
10:08 |
|
| 7/17/2010 |
Run |
Ten Mile Creek Greenway |
Long |
11.0 mi |
1:44:09 |
9:29 |
|
| 7/14/2010 |
Run |
Chestnut Ridge Short Route |
Recovery |
4.6 mi |
39:38 |
8:40 |
|
| 7/10/2010 |
Run |
Pellissippi college |
Long |
9.9 mi |
1:32:13 |
9:21 |
|
| 7/8/2010 |
Run |
Chestnut Ridge Short Route |
Recovery |
4.1 mi |
39:05 |
9:31 |
|
| 7/7/2010 |
Run |
HVA Track |
Interval |
5.0 mi |
1:03:09 |
12:38 |
|
| 7/7/2010 |
Run |
Oxford Station to HVA Track |
Recovery |
1.5 mi |
13:34 |
8:56 |
|
| 7/6/2010 |
Run |
Chestnut Ridge Short Route |
Recovery |
4.0 mi |
36:00 |
8:55 |
|