Workouts

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Date Activity ▲ Course Type Distance Duration Pace   5/18/2010 Bike   Default 5.4 mi 25:38 4:44 5/20/2010 Bike Melton View Default 12.2 mi 43:24 3:34 6/1/2010 Bike ORNL Loop Tempo 7.5 mi 30:45 4:08 6/4/2010 Bike   Default 9.4 mi 33:37 3:36 6/11/2010 Bike   Default 9.3 mi 31:05 3:22 6/15/2010 Bike   Default 13.1 mi 49:06 3:46 6/17/2010 Bike   Default 13.0 mi 45:57 3:32 6/22/2010 Bike   Default 13.2 mi 46:44 3:33 6/24/2010 Bike   Default 9.3 mi 29:52 3:13 7/9/2010 Bike Bethel Valley Rd Default 12.1 mi 40:52 3:23 7/13/2010 Bike Bethel Valley Rd Default 12.5 mi 41:25 3:19 8/1/2011 Bike ORNL Loop Default 11.2 mi 42:22 3:48 8/3/2011 Bike Grove Valley Default 13.4 mi 53:00 3:57 8/5/2011 Bike ORNL Loop Default 13.2 mi 45:13 3:27 8/8/2011 Bike ORNL Loop Default 13.9 mi 46:31 3:22 8/10/2011 Bike K25 Loop Default 23.4 mi 1:23:26 3:35 8/15/2011 Bike ORNL Loop Default 14.0 mi 45:14 3:14 8/24/2011 Bike K25 Loop Default 12.4 mi 46:31 3:46 3/21/2012 Bike ORNL Loop Default 11.3 mi 39:54 3:32 3/27/2012 Bike ORNL Loop Default 11.5 mi 42:47 3:44 4/3/2012 Bike ORNL Loop Default 11.6 mi 40:59 3:32 4/4/2012 Bike ORNL to Bear Creek Rd Default 20.0 mi 1:12:14 3:37 4/5/2012 Bike ORNL Loop Default 11.7 mi 41:45 3:35 4/9/2012 Bike Bethel Valley Rd Tempo 14.0 mi 47:33 3:24 4/11/2012 Bike Bethel Valley Rd Default 11.7 mi 43:05 3:41 4/13/2012 Bike ORNL to Bear Creek Rd Long 20.0 mi 1:09:59 3:30 4/15/2012 Bike REV3 Course (kinda) Easy 49.5 mi 3:10:00 3:51 4/16/2012 Bike Bethel Valley Rd Easy 14.0 mi 50:21 3:36 4/18/2012 Bike K25 Loop Long 26.0 mi 1:38:09 3:47 4/20/2012 Bike   Long 23.8 mi 1:18:28 3:18 4/21/2012 Bike Melton lake Dam (south) Easy 19.9 mi 1:12:02 3:38 4/23/2012 Bike Bethel Valley Rd Easy 13.5 mi 44:57 3:20 4/25/2012 Bike K25 Loop Long 24.4 mi 1:20:14 3:18 4/27/2012 Bike K25 Loop Long 23.4 mi 1:15:54 3:15 4/30/2012 Bike K25 Loop Long 23.1 mi 1:20:20 3:29 5/1/2012 Bike Bethel Valley Rd Easy 13.5 mi 44:04 3:16 5/2/2012 Bike Melton lake Dam (south) Long 17.4 mi 59:43 3:26 5/3/2012 Bike K25 Loop Long 23.2 mi 1:19:31 3:26 5/4/2012 Bike K25 Loop Long 23.4 mi 1:18:25 3:22 5/7/2012 Bike ORNL to Melton lake Dam Easy 17.6 mi 1:02:51 3:35 5/8/2012 Bike Bethel Valley Rd Tempo 13.7 mi 40:30 2:58 5/9/2012 Bike ORNL to I40 Long 35.3 mi 2:01:24 3:27 5/10/2012 Bike Bethel Valley Rd Default 13.5 mi 43:37 3:14 5/11/2012 Bike K25 Loop Long 23.3 mi 1:15:43 3:15 5/15/2012 Bike Bethel Valley Rd Tempo 14.0 mi 44:58 3:13 5/16/2012 Bike ORNL to I40 Long 40.0 mi 2:16:00 3:24 5/17/2012 Bike Bethel Valley Rd Easy 13.5 mi 44:40 3:19 5/18/2012 Bike ORNL to I40 Long 35.7 mi 2:00:52 3:24 5/21/2012 Bike Bethel Valley Rd Easy 13.5 mi 44:35 3:19 5/22/2012 Bike ORNL to Melton lake Dam Default 17.4 mi 58:21 3:22 5/23/2012 Bike ORNL to I40 Long 43.1 mi 2:29:54 3:29 5/24/2012 Bike K25 Loop Long 26.4 mi 1:37:07 3:41 6/4/2012 Bike Bethel Valley Rd Easy 13.5 mi 44:11 3:17 6/6/2012 Bike ORNL to OR Turnpike Long 25.1 mi 1:24:21 3:22 6/12/2012 Bike Bethel Valley Rd Default 13.5 mi 42:30 3:09 6/13/2012 Bike Bethel Valley Rd Long 18.7 mi 1:03:10 3:23 6/15/2012 Bike ORNL to I40 Long 28.7 mi 1:33:19 3:16 6/18/2012 Bike Bethel Valley Rd Tempo 13.5 mi 41:05 3:03 6/20/2012 Bike Bethel Valley Rd Default 13.6 mi 42:00 3:06 6/28/2012 Bike Bethel Valley Rd Default 13.6 mi 44:15 3:16 7/9/2012 Bike ORNL to OR Turnpike Easy 18.8 mi 1:01:18 3:16 7/10/2012 Bike K25 Loop Default 23.3 mi 1:23:58 3:37 7/13/2012 Bike ORNL to I40 Long 28.5 mi 1:33:00 3:16 7/14/2012 Bike West Bike Route Long 29.5 mi 1:43:00 3:30 7/16/2012 Bike K25 Loop Default 23.3 mi 1:21:40 3:31 7/17/2012 Bike Bethel Valley Rd Default 13.6 mi 43:28 3:12 7/19/2012 Bike K25 Loop Default 23.3 mi 1:23:22 3:35 7/20/2012 Bike Bethel Valley Rd Default 15.7 mi 51:24 3:17 7/23/2012 Bike Bethel Valley Rd Easy 11.2 mi 36:50 3:18 7/24/2012 Bike Bethel Valley Rd Easy 13.5 mi 42:26 3:09 7/26/2012 Bike ORNL to OR Turnpike Long 18.7 mi 1:05:20 3:30 7/30/2012 Bike K25 Loop Long 23.3 mi 1:20:43 3:28 8/1/2012 Bike Bethel Valley Rd Default 13.6 mi 42:51 3:10 8/4/2012 Bike West Bike Route Long 29.5 mi 1:36:30 3:17 8/8/2012 Bike K25 Loop Long 23.3 mi 1:18:13 3:22 1/14/2013 Bike Trainer Easy 4.8 mi 15:00 3:08 2/2/2013 Bike Bethel Valley Rd Easy 12.0 mi 42:00 3:30 2/14/2013 Bike K25 Loop Easy 23.3 mi 1:28:53 3:49 3/15/2013 Bike K25 Loop Easy 15.0 mi 59:05 3:57 4/1/2013 Bike Bethel Valley Rd Default 13.7 mi 51:34 3:46 4/5/2013 Bike Bethel Valley Rd Default 12.4 mi 43:57 3:34 4/12/2013 Bike Bethel Valley Rd Default 12.2 mi 43:16 3:34 4/15/2013 Bike Bethel Valley Rd Default 12.2 mi 41:26 3:24 4/17/2013 Bike Bethel Valley Rd Default 10.0 mi 36:11 3:37 4/22/2013 Bike Bethel Valley Rd Default 12.2 mi 42:52 3:31 4/24/2013 Bike ORNL to Melton lake Dam Default 17.4 mi 1:03:40 3:40 4/30/2013 Bike K25 Loop Default 23.3 mi 1:22:13 3:32 6/11/2013 Bike   Default 13.5 mi 47:11 3:30 6/20/2013 Bike   Default 21.4 mi 1:18:39 3:41 6/21/2013 Bike   Default 19.6 mi 1:07:57 3:28 10/6/2013 Bike Bastide/Grambois/Vitrolles/MtnTop Default 35.7 mi 3:00:00 5:03 1/29/2011 Core Workout   Stage 1 level 1       1/30/2011 Core Workout   Stage 1 level 1       2/1/2011 Core Workout   Stage 1 level 1       2/5/2011 Core Workout   Stage 1 level 1       2/11/2011 Core Workout   Stage 1 level 1       2/16/2011 Core Workout   Stage 1 level 2       2/22/2011 Core Workout   Stage 1 level 2       10/6/2009 Run   Long 6.0 mi 52:36 8:46 10/8/2009 Run   Long 6.0 mi 55:02 9:11