| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2014 |
Run |
|
Aerobic Run |
2.0 mi |
24:39 |
12:20 |
 |
| 12/31/2013 |
Run |
|
Jog |
1.0 mi |
12:16 |
12:09 |
|
| 12/29/2013 |
Run |
|
Long Aerobic Run |
2.2 mi |
24:38 |
11:28 |
|
| 12/28/2013 |
Run |
|
Out & Back |
|
0:03 |
|
|
| 12/18/2013 |
Run |
|
Default |
1.6 mi |
19:46 |
12:04 |
|
| 12/18/2013 |
Run |
|
Aerobic Run |
1.5 mi |
19:00 |
12:40 |
|
| 9/8/2013 |
Run |
|
Long Aerobic Run |
2.7 mi |
34:39 |
12:45 |
|
| 8/13/2013 |
Run |
|
Jog |
1.3 mi |
16:32 |
13:02 |
|
| 8/8/2013 |
Run |
|
Default |
0.9 mi |
12:38 |
14:22 |
|
| 7/25/2013 |
Run |
|
Default |
1.8 mi |
25:01 |
13:45 |
|
| 7/16/2013 |
Run |
|
Jog |
1.0 mi |
12:41 |
12:41 |
|
| 7/10/2013 |
Run |
|
Aerobic Run |
2.0 mi |
30:18 |
15:28 |
|
| 7/9/2013 |
Run |
|
Jog |
1.0 mi |
12:32 |
12:32 |
|
| 7/2/2013 |
Run |
|
Default |
2.0 mi |
31:29 |
15:45 |
|
| 5/14/2013 |
Run |
|
Default |
0.3 mi |
2:52 |
11:30 |
|
| 5/13/2013 |
Yoga |
|
Default |
|
|
|
|
| 5/12/2013 |
Run |
|
Long Aerobic Run |
13.1 mi |
2:34:46 |
11:49 |
|
| 5/8/2013 |
Run |
|
Default |
3.2 mi |
37:40 |
11:47 |
|
| 5/1/2013 |
Run |
|
Default |
2.3 mi |
25:57 |
11:32 |
|
| 4/28/2013 |
Run |
|
Race |
10.0 mi |
2:02:21 |
12:14 |
|
| 4/25/2013 |
Run |
|
Default |
5.2 mi |
1:00:42 |
11:46 |
|
| 4/20/2013 |
Run |
|
Race |
3.1 mi |
28:39 |
9:15 |
|
| 4/14/2013 |
Run |
|
Long |
3.0 mi |
32:52 |
10:51 |
|
| 4/11/2013 |
Run |
|
Default |
12.0 mi |
2:30:59 |
12:35 |
|
| 4/8/2013 |
Run |
|
Default |
2.3 mi |
31:51 |
13:52 |
|
| 4/6/2013 |
Run |
|
Race |
3.1 mi |
29:38 |
9:38 |
|
| 4/4/2013 |
Run |
|
Default |
5.0 mi |
55:54 |
11:11 |
|
| 4/3/2013 |
Run |
|
Fartlek |
1.5 mi |
20:00 |
13:20 |
|
| 4/2/2013 |
Run |
|
Default |
3.2 mi |
32:01 |
10:04 |
|
| 3/31/2013 |
Run |
|
Long |
10.3 mi |
2:00:26 |
11:43 |
|
| 3/26/2013 |
Run |
|
Default |
5.3 mi |
1:08:50 |
12:57 |
|
| 3/17/2013 |
Run |
|
Long |
10.0 mi |
1:58:20 |
11:48 |
|
| 3/15/2013 |
Run |
|
Default |
4.2 mi |
44:41 |
10:40 |
|
| 3/13/2013 |
Run |
|
Easy |
4.0 mi |
41:27 |
10:22 |
|
| 3/11/2013 |
Run |
|
Default |
4.0 mi |
44:20 |
11:04 |
|
| 3/9/2013 |
Run |
|
Race |
5.0 mi |
55:55 |
11:12 |
|
| 3/7/2013 |
Run |
|
Default |
5.1 mi |
52:15 |
10:21 |
|
| 3/3/2013 |
Run |
|
Long |
7.3 mi |
1:23:18 |
11:30 |
|
| 3/3/2013 |
Run |
|
Default |
0.8 mi |
8:13 |
10:25 |
|
| 2/26/2013 |
Run |
|
Default |
2.0 mi |
20:32 |
10:17 |
|
| 2/25/2013 |
Run |
|
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 2/24/2013 |
Run |
|
Long |
6.0 mi |
1:07:30 |
11:14 |
|
| 2/20/2013 |
Run |
|
Easy |
2.1 mi |
20:56 |
10:10 |
|
| 2/19/2013 |
Run |
|
Default |
3.1 mi |
32:59 |
10:39 |
|
| 2/15/2013 |
Run |
|
Default |
1.9 mi |
21:34 |
11:33 |
|
| 2/13/2013 |
Run |
|
Easy |
5.0 mi |
55:04 |
11:01 |
|
| 2/10/2013 |
Run |
|
Long |
2.2 mi |
25:24 |
11:30 |
|
| 2/3/2013 |
Run |
|
Default |
2.6 mi |
29:15 |
11:08 |
|
| 2/1/2013 |
Run |
|
Default |
5.0 mi |
55:33 |
11:02 |
|
| 1/29/2013 |
Run |
|
Default |
3.1 mi |
32:18 |
10:34 |
|
| 1/27/2013 |
Run |
|
Default |
5.0 mi |
56:03 |
11:13 |
|
| 1/25/2013 |
Run |
|
Easy |
3.1 mi |
32:03 |
10:15 |
|
| 1/22/2013 |
Run |
|
Tempo |
3.2 mi |
32:54 |
10:27 |
|
| 1/20/2013 |
Run |
|
Long |
4.1 mi |
43:30 |
10:43 |
|
| 1/19/2013 |
Run |
|
Default |
3.0 mi |
32:36 |
10:52 |
|
| 1/17/2013 |
Run |
|
Easy |
3.0 mi |
31:25 |
10:29 |
|
| 1/15/2013 |
Run |
|
Tempo |
3.1 mi |
33:16 |
10:53 |
|
| 1/13/2013 |
Run |
|
Long |
4.2 mi |
45:18 |
10:55 |
|
| 1/10/2013 |
Run |
|
Easy |
1.9 mi |
24:45 |
13:06 |
|
| 1/9/2013 |
Run |
|
Default |
3.0 mi |
34:26 |
11:27 |
|
| 1/6/2013 |
Run |
|
Long |
3.5 mi |
40:08 |
11:28 |
|
| 1/5/2013 |
Run |
|
Default |
3.0 mi |
35:27 |
11:42 |
|
| 1/3/2013 |
Run |
|
Default |
2.5 mi |
28:22 |
11:21 |
|
| 1/1/2013 |
Run |
|
Default |
3.0 mi |
32:00 |
10:40 |
|
| 12/24/2012 |
Run |
|
Default |
2.3 mi |
25:06 |
11:01 |
|
| 12/24/2012 |
Run |
|
Default |
2.5 mi |
26:57 |
10:55 |
|
| 12/22/2012 |
Run |
|
Default |
1.4 mi |
15:06 |
11:12 |
|
| 12/22/2012 |
Run |
|
Default |
1.5 mi |
16:02 |
10:55 |
|
| 12/20/2012 |
Run |
|
Default |
2.5 mi |
27:15 |
10:49 |
|
| 12/11/2012 |
Run |
|
Default |
3.0 mi |
33:50 |
11:17 |
|
| 12/9/2012 |
Run |
|
Default |
1.5 mi |
17:25 |
11:47 |
|
| 12/5/2012 |
Run |
|
Default |
4.0 mi |
39:04 |
9:42 |
|
| 12/2/2012 |
Run |
|
Default |
2.5 mi |
27:48 |
11:05 |
|
| 11/30/2012 |
Run |
|
Default |
2.3 mi |
25:08 |
10:56 |
|
| 11/29/2012 |
Run |
|
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 11/29/2012 |
Run |
|
Default |
2.5 mi |
20:00 |
8:00 |
|
| 11/27/2012 |
Run |
|
Tempo |
2.0 mi |
22:59 |
11:20 |
|
| 11/27/2012 |
Run |
|
Default |
2.0 mi |
22:59 |
11:20 |
|
| 11/25/2012 |
Run |
|
Default |
3.0 mi |
31:34 |
10:30 |
|
|