Notes
What the...
No idea where this pace came from. Had to take Mom to a procedure this morning and planned to run the bayfront on this perfect December day but wasn’t allowed to leave the parking lot (or sit in waiting room #covid2020)
Anyways sat in car for hours and then got home having not had food since an English muffin at 730
Hammy still sore
But did shorts and a long sleeve, felt good, got into a rhythm quickly and the time just kept dropping. Was surprised to see 8:30s early and then watched it go down.
Just missed the 3.5 PR by 4 seconds from early September, so yea, where did this come
From??
Was pretty beat by the end, HR was a good avg at 163 but definitely in the 180s the last half, cadence was impressive too 174
1/2 14:43 2nd 14:01
1: 8:28.7
2: 8:15.9
3: 7:59.7
3.5: 4:00.0 (7:57 pace)