Notes
Solid run. Feeling pretty good today, hammy still sore but not limiting
2nd best Strava time for the 10k which was just set not long ago if I recall.
Good weather again, a bit windier than Thursday but mostly cross until the end
1/2 28:35 2nd 27:12
1: 8:49
2: 8:43.4
3: 8:45.3
4: 8:37.2
5: 8:30.2
6: 8:16.5
6.5: 4:06.2 (8:09 pace)