Notes
Wet but pleasant out today, went with a long sleeve after my warmup and it served me well. Legs are pretty fatigued but this ended up quite good. On the doorstep to 150 for the month so short/easy one tomorrow and Saturday so I’m ready for the delayed Jan 2nd NY 5 miler.
Hr 161 cadence 168
1: 9:20.7
2: 8:41.1
3: 9:06.8
3.71: 6:01.9 (8:32 pace)