Notes
Last run of the year and it was a good one in many ways. Shorts and T-shirt, check. Supposed to be an easier one but oops, loved the weather and was in a great rhythm, check. Hit 150 miles for the first time in a month, check.
Final stats for the month/year
Year : 1,018.1 pace 9:09, if you calculate taking out warms, around a 9:07 pace (973.7 miles/147:12:58 by my calcs)
December - 151.5
HR 161 cadence 170
1: 9:17.5
2: 8:28
3: 8:23
3.6: 4:56.1 (8:13 pace)