Notes
Week 6 day 1, 2x3 walk/13 run. Did the spontaneous DMB Deer Creek weekend and had a feeling this would be tough as I was pretty sore but I’m happy to say it went well.
Well besides the dog coming after me again, ugh. Can’t wait to run on the road again.
Was only 70 ish ha so the HR was 160 though still with a 187 max
Did push the end which ended up being more 16 than 13. No walk between that set like last time. Rounded out the loop
1: 10:36.5
2: 10:09.3
3: 8:59.6
3.6: 5:13.6 (8:41 pace)