Notes
More humidity and heat, this time in that deceiving dark but drenching 80 degrees.
Did alright though. Sore as usual, slower 1st mile but picked up doing vineyard laps again. 3 x 1 walk/9 run
Did stop the watch and walk approx a minute after 30 minutes then finished the 3.5.
1: 10:07.1
2: 9:32.8
3: 9:37.6
3.51: 4:31.3 (8:50 pace)