Notes
Welp this wasn’t good, I’m in a bit of pain in that groin area. This is the worst it’s been. I hate to shut it down but I may have to consider it.
Just can’t push at all and painful strain the whole time
1/2 16:16 2nd 16:11
1: 9:15.7
2: 9:18.8
3: 9:11.1
3.5: 4:41.9 (9:19 pace)