Notes
Good run today at Presque Isle. Did the segment I did last time and took it al the way up Waldameer hill for that segment . Only other time I’ve run that was with Andrea at the end of the Beast.
After yesterday’s 8 miler in quite happy with this. Soaking in epsom after yesterday’s run was a wise choice
HR a bit high at 169 max 187, the hill definitely spiked it but settled going back down and then up again at end
Cadence was an impressive 175
93.4 for January - all outdoors, a Jan record
1: 9:17.8
2: 8:53.7
3: 8:38.3
3.7: 5:55.6 (8:27 pace)