Notes
Did vineyard laps today , probably around 4 and then just a tinge of extra to get the 3.5. These wore me out pretty good with some soft dirt and the uphill stretch. Solid run though. I did have to take a short break around 2.7 to have anything left for the rest
1: 8:56.5
2: 8:39.7
3: 8:29.9
3.5: 4:08.2 (8:15 pace)