Notes
Great run here, just felt good throughout. Had a faster 1st mile due to passing a group of women running, I guess that gets the adrenaline flowing to catch up to someone and pass haha. Glad I didn’t end up paying for it
Everything just seemed to gel today in beautiful weather. No breaks, 169 cadence and 167 HR
Should easily hit 100 this month as this broke 90 with 4 more days left
1/2 36:17 2nd 35:49
1: 8:54.5
2: 9:03.6
3: 9:07.3
4: 9:11.7
5: 9:08.9
6: 8:58.7
7: 9:01.8
8: 8:39.4