Run: Long Previous Next

7/3/2011

11:30 AM

2 mi

18:55

9:28 mi

Equipment

No name

Health

189 lb
1197

Weather

75 F

Ratings

10 / 10
10 / 10
  • Map

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Notes

wasn't sure how far I was going to go...but then ended up doing a 2 miler...felt not great the first mile or so, but definitely did good

splits were 4:46, 4:58 (total 9:44), 4:51 (total 9:35) and then kicked it in the last 1/2 - thought it was going to be decent...but boy was it ever awesome - 4:20 split for a grand total of 18:55 - superb!!!

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