Run: Long Previous Next

7/5/2011

8:30 AM

3 mi

30:39

10:13 mi

Equipment

No name

Health

189 lb
1795

Weather

70 F

Ratings

9 / 10
9 / 10
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Notes

yay...a 3 miler, didn't feel so bad and didn't get very accurate splits.

was a 15:40 at the halfway point, 20:50 after the 2 mile and did the last mile in 9:49 - I'd say that's pretty good ;)

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