Notes
Yea!! Great Turkey Trot, super weather, just pleased all around
Hamstring held up well, shed to shorts and pulled up my long sleeve while people were insanely bundled up.
Got a slower start but adjusted and maintained well. Wasn’t sure I couldn’t keep up the pace but had a really solid 3rd mile and finish. This ended up being slightly short of 5K
If I can settle that HR more it’s be even better, can I break 23??
HR 178 max 190 cadence 179 max 189
1: 7:42.2
2: 7:44.9
3: 7:19.6
3.09: 0:37.8 (6:42 pace)