Notes
This was a rough one, really had to gut it out. The whole run was packed ice which sucked. My hamstring was also flaring up a bit so not exactly a fun run.
Slade was definitely the worst which was miles 3.5-7
But did hit 8 after figuring 7
HR 161 cadence 171
1/2 36:58 2nd 36:28
1: 9:40.7
2: 9:05.2
3: 9:05.1
4: 9:06.5
5: 9:14.4
6: 9:12.2
7: 9:11.5
8: 8:50.2