Notes
4.3 for Birky’s birthday
Back to 70 degrees and the heel is pretty sore. Thought about a day off but stress from coaching says I need this
Actually the pace is pretty impressive And the HR was good considering the heat
Cadence not so much
HR 161 cadence 166
1: 9:39.8
2: 8:52.2
3: 9:00.3
4: 8:52.3
4.3: 2:44 (8:49 pace)