Notes
Nice easy z2, went through high school. Actually thought the avg Hr would be lower, but it’s still good. Uphill on Garfield got me a little but not too bad. I got bored of Aqualung so tried to switch music near the tennis courts and my key went flying, didn’t stop the watch and fumbled getting that - despite the drop in pace I think my Hr went up ha
Overall happy after the 10 yesterday, not feeling too bad. And I hit 30 miles for the fist time since august and only 2nd time since last February
Hr 147 max 160 cadence 175 best pace 9:29
1: 10:53
2: 10:05.6
3: 10:06
3.63: 6:38.4 (10:36 pace)