Notes
Post pssas…and went too far. Started at shades beach and did a loop to Dutton and back thinking it was 3.5 and it was plenty more. Made it though, tough one
He 172 max 187 cadence 173
1: 10:08
2: 9:42.7
3: 9:13.5
4: 9:18.1
5: 9:28.5
5.31: 2:41.5 (8:41 pace)