Notes
Post pssa testing run. Didn’t get a chance to run 3/4 days so treated myself to a PI run for the first time in awhile. Definitely tired quickly as post testing often does but glad to get one in. Stopped at Sara’s for fries on the way home hmm,
Negative splits, wasn’t the original plan but it,works
Hr 162 cadence 170
1: 10:29.9
2: 10:02.3
3: 9:39.6
4: 9:114.6
4.21: 1:45.7 (8:16 pace)