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7/7/2011

4:30 PM

1.5 mi

12:48

8:32 mi

Equipment

No name

Health

189 lb
898

Weather

75 F

Ratings

9 / 10
10 / 10
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Notes

had a goal of getting under 13 for a 1.5 miler - WOOHOO!!

My splits were odd...I had a 4:14 which was way too fast once I realized I hit the mile at 8:52 (4:38 1/2 mile) so then I busted the last half mile at 3:56 which is crazy and when I saw the time I was shocked!!! Sweet!!!

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