Notes
Phew! This was rough in so many ways. 2 miles more than I’ve done since I restarted
So tmi upcoming, had Chipotle last night and did my new 2 mile vineyard/pavement loop and after lap 1 I couldn’t take it with about 1/4 to go but made it home for a pit stop…fun and fortunate haha
Anywho that’s never and easy to thing to ease back into and that had already forced my HR to 180 so the last 4 miles was a struggle but I’m thrilled with the pace. It would sneak into the 10s on the uphills through the vineyards esp on the last lap when I just needed a minute break to finish. Had passing thoughts of stopping at 6 knowing I had to go uphill to finish but pushed through and finished well
1/2 ~30:20 2nd ~30:04
1: 9:46.9
2: 9:22
3: 9:44
4: 9:23:8
5: 9:58.1
6: 9:21
6.3: 2:47.9 (9:09 pace)